Monthly Archives: December 2021

sexual health problems

How to avoid sexual health problems

We compile some of the best and most useful tips to avoid sexual health problems, and so that you can enjoy your relationship 100%. Complications that we can easily avoid and simple habits that should be acquired right now.

Among the most annoying, painful and even “embarrassing” diseases and complications that exist are sexual health problems. We refer to sexually transmitted diseases, lack of sexual appetite or erectile dysfunction problems, among others. For this reason, in this post we have decided to collect some simple tips that will teach you how to avoid sexual health problems . Let’s go there.

How to avoid sexual health problems, 10 tips

It is very important, as we said, to acquire a series of habits to maintain our sexual health. In India it still seems that both women and men do not pay much attention to certain aspects such as having a Pap smear or using contraceptive methods. If you want to avoid sexual health problems take note.

Meet your partner

The first thing you should do is get to know the other person. If your partner suffers from a sexually transmitted disease, or for example is prone to vaginal candidiasis, it will be helpful to know in advance to know when you should or should not have sex.

The communication

In this sense, communication is also important, starting from the basis that a healthy sexual relationship must be based on respect and mutual understanding and on the consent of both parties.

Communication prevents misunderstandings and can become a strong aphrodisiac.

Exercise or play sports

Practicing a sport or exercising will also help us avoid sexual health problems, since we will experience an emotional improvement and when we feel good about ourselves, libido will increase. Without forgetting the physical condition, not least to be able to enjoy sex.

In this sense, there are numerous sports that benefit sexual health. For women, swimming can help strengthen the pelvic floor and prevent vaginismus or other difficulties in reaching orgasm.

As far as men are concerned, sport can help overcome ejaculation problems or erectile dysfunction.

Another of the sports that is recommended to practice to improve sexual health is pilates, as long as you do not have pelvic floor problems. Yoga also helps combat sexual appetite problems.

Inform

One of the main problems that exist today is the lack of information, or rather we should say of interest. For example, would you know what the difference is between AIDS and HIV?

Information is within our reach, increasingly available and accessible, however there is still a lot of ignorance about one’s own body and a mentality of “I have everything under control” or “this is not going to happen to me”.

The best remedy is to inform yourself, read, consult a sexologist and know yourself.

Beware of risky practices

The most common risky practice is usually having sex without contraceptives, a frequent and common mistake with painful consequences: sexually transmitted diseases, unwanted pregnancy, etc. As simple as it is, why take the risk?

No Smoking

It is clinically proven that tobacco use decreases fertility. In the case of men, for example, it affects blood flow in the penis and causes early aging of their arteries.

Corporal hygiene

Maintaining good body hygiene also prevents infection. A clean body is synonymous with a healthy body. However, when it comes to sexual health, we must take special care, among other things, in avoiding the removal of public hair or remembering to urinate after intercourse, a practice that we should carry out in order to protect ourselves from diseases that can endanger health.

Control of emotions

One of the main things we must do is avoid toxic relationships. Self-control is also important, as stress can reduce sexual desire.

Turn to experts

In the case of women, it is crucial to attend regular gynecological check-ups. If you have any symptoms or doubts, it is always advisable to visit a sex specialist in Delhi.

Have a good diet

A diet high in saturated fat can lead to sexual problems, such as decreased concentration of sperm in the ejaculate or less sperm fluid.

And finally, you should not forget numerous health benefits of sex. Any problem that can reduce them is worth fighting and/or avoiding.

Remember, any query or doubt you have should be resolved as soon as possible; Before the appearance of symptoms of any disease or sexual dysfunction consult your sexologist doctor in Delhi without feeling ashamed about it. At Dr P K Gupta Clinic you will be in the best hands. We have the best professionals who will guide you in order to prevent possible diseases or, on the contrary, if you already have any symptoms, they will treat you as a matter of urgency.

If you want to fully enjoy yourself with your partner, start with these useful tips. You will appreciate it.

erection problems

Pathologies that condition the appearance of erectile dysfunction

Various pathologies and lifestyle can condition the appearance of erectile dysfunction. Knowing and valuing them is key to improving the quality of life of those affected

That prostate pathologies determine the appearance of erectile dysfunction is a clear fact, but the pathophysiological mechanism is not well understood. Many patients suffering from prostate problems (benign hyperplasia, prostate cancer) may be older and, therefore, the incidence of both conditions increases.

BPH has a side effect due to the treatments used, especially 5alpha reductase inhibitors, which are directly implicated in a possible decrease in libido and, to a lesser extent, worsening of the quality of erections, due to a decreased levels of dehydrotestosterone (active metabolite of testosterone (DHT)).

Regarding Peyronie’s disease, it is considered that the pathophysiological mechanism of erectile dysfunction is an alteration of the normal structure of the penis, preventing the veno-occlusive mechanism from working correctly and causing it due to venous leak. However, when vascular studies of the penis are performed, more varied findings are found. It is common, for example, for patients suffering from Peyronie’s disease to previously present pathologies that predispose to the development of erectile dysfunction due to lack of arterial supply.

When considering surgical treatment, it is important to assess the degree of erectile dysfunction that the patient has, since the success or failure of the intervention will largely depend on this assessment.

Priapism

After ischemic priapism (intense erection, prolonged for more than 4 hours), there is a lack of oxygen supply to the corpora cavernosa, causing an inflammatory process and possible fibrosis of the same, resulting in a very difficult erectile dysfunction. treatment.

In ischemic priapisms refractory to treatment, the early placement of an early penile prosthesis has been postulated to treat the consequent erectile dysfunction that will occur and the priapism definitively, with successful results.

A very particular case is recurrent priapism, which can be treated with phosphodiesterase 5 inhibitors (drugs used for erectile dysfunction), given that they seem to favor the correct flow of red blood cells through the vessels.

Kidney failure and dialysis are two situations in which widespread vascular damage occurs, leading to a situation of erectile dysfunction due to lack of vascular supply. In addition, in many cases kidney failure coexists with diabetes which, like dialysis, can cause erectile dysfunction of neurogenic origin. These cases of erectile dysfunction have a poor response to the usual treatments.

Cardiovascular risk

Any cardiovascular risk factor is a risk factor for erectile dysfunction. Thus, diabetes, hypercholesterolemia, … can cause it. In fact, in patients who present erectile dysfunction, it is necessary to screen for coronary pathology. The diameter of the penile arteries is slightly less than that of the coronary arteries. For this reason, when erectile dysfunction appears, it is known that the next ones to be obstructed are the coronary arteries, putting the patient’s life at risk.

Regarding high blood pressure, it should be noted that after diabetes it is the most important factor responsible for erectile dysfunction, not so much because of hypertension itself, but because of the treatments used, such as beta-blockers or thiazide diuretics, which can produce problems in erectile function due to its intrinsic mechanism of action.

Lifestyle modifications to improve cardiovascular risk factors help improve sexual function.

Hypogonadism is a direct cause of erectile dysfunction. In these cases, substitution with exogenous testosterone serves to relieve not only erectile dysfunction but also the rest of the symptoms caused, as well as to restore its serum levels and avoid complications derived from its long-term deficit.

Consumption of toxic substances

The consumption of any type of narcotic alters the erectile function. Cannabinoids are associated with hypogonadism, which can secondarily cause erectile dysfunction. Other drugs, such as cocaine, are powerful vascoconstrictors that can cause, with continued use, erectile dysfunction due to lack of vascular supply. It is very common for young patients, accustomed to sex with drugs (“chem-sex”), to counteract the effects of cocaine with other vasodilator drugs in order to maintain a sexual relationship.

As for alcohol, while moderate amounts have always been considered heart-healthy, its excessive consumption can lead to peripheral nerve degeneration that leads to the appearance of neurogenic-type erectile dysfunction, which is difficult to treat with the most conservative therapies.

Alterations in the CNS

For their part, patients with spinal cord injury, multiple sclerosis, sequelae of acute cerebrovascular accidents may have altered regulation at the CNS level, which favors the appearance of erectile dysfunction of neurological origin; that is, the sexual stimulus is not transmitted and an erection does not occur.

However, reflex erections may appear. In these cases, treatment should be based on PGE, initially intraurethral. In the event that it is secondary to ACVA, it may have an added vascular factor as the origin of the ED.

Both depression as a pathological entity and its treatment have been identified as independent risk factors for erectile dysfunction. In addition, a state of depression or anxiety favors a lack of libido and anticipatory anxiety, favoring the development of erectile dysfunction of psychogenic origin, in addition to medication, as well as other sexual disorders such as premature ejaculation.

Treatments with 5PDE or PGE inhibitors are usually effective, but the depressive picture must be managed, since it is essential for the patient to have a satisfactory sexual activity.