Nutrition is not only important to feel good about your body and lead a healthy life. It is also true if you suffer from erectile dysfunction or are frustrated with your sexual relationships.
A poor diet can not only destroy your goals of leading a healthy life and maintaining your figure but also end your erection. Eating dishes loaded with fat frequently affects the health of your heart, but also your sexuality: the virile member has blood vessels that can also be blocked by cholesterol and other substances. As with the cardiac organ, fats also restrict the flow of blood to the penis, preventing it from hardening when it is ready for action. Obviously, many of these foods can also increase your chances of developing high blood pressure.
It may sound strange, but for Dr P K Gupta, Best Sexologist in Delhi, India, you should treat your ‘little soldier ‘ as if he were “a luxury car”, that is, it is necessary to fill it with the right fuel so that it works without problems and stay like new; Instead of gasoline, all you need is a regular exercise routine and eating healthy foods to keep you strong. This is what experts like him say: eating healthy can increase your testosterone, strengthen sperm, and overload your erection. We have made a compilation with some of them.
According to a study conducted by the University of Texas Health Sciences Center on more than 3,700 men, this morning drink has the power to enhance your sex life. Those who drank the equivalent of 2 to 3 cups a day (between 170 and 375 milligrams of caffeine) were less likely to report problems related to erectile dysfunction than men who did not. What is this about? Caffeine triggers a series of effects in your body that help the arteries in the genital area to relax and increase blood flow, producing an effect similar to that of drugs to treat erectile dysfunction like Viagra.
Salmon, egg yolks or horchata
The penis needs vitamin D to be in shape, and these foods contain high amounts of it. A recent study found that this chemical compound increases levels of testosterone, the hormone that enhances your sexual desire. In addition, doctors reveal that having low levels of it can increase the risk of erectile dysfunction. “Without it, the blood vessels cannot dilate, making it difficult for blood to flow to the male organ,” says sexologist in Delhi.
Pistachios, almonds, or walnuts
Are you hungry and don’t know what to put in your mouth? Many will turn to the typical sausage sandwich to satisfy their appetite. Instead, go for nuts. A study in Turkey had 17 men ingest 100 grams of pistachios for three weeks. In the end, all without exception perceived a remarkable improvement in their erectile function, in their ability to feel an orgasm, an increase in libido, greater sexual satisfaction, and better levels of happiness with their life. Pistachios contain a high amount of amino acids that increase the body’s nitric oxide, and like almonds or walnuts, they are a great source of healthy fats, perfect for the heart, and therefore, for the penis.
Legumes and olive oil
The Mediterranean diet is not only good for your heart, but it can also improve your sexual potency. In fact, heart disease is one of the most common causes of erectile dysfunction. Once the cholesterol plaque begins to accumulate in the blood vessels, those of the penis is the first to be clogged. In general, sexologists in Delhi agree that eating more high-fiber foods has anti-inflammatory properties, which help promote healthy blood flow.
Bell peppers, peaches, and spinach
We return to the previous point: vitamin C is essential to have healthy sperm. According to a study by the University of Texas conducted on 75 men, after taking 200 milligrams of this chemical compound daily through fruit, they noticed an improvement in sperm of 15% more than before ingesting the vitamin. This not only meant a higher number of sperm but a higher survival rate and higher energy. According to the researchers, vitamin C appears to have the function of protecting sperm DNA. Of course, oranges are the most obvious choice, but you can alternate them with yellow bell peppers, peaches, or spinach.