How Stress Affects Our Sex Lives
February 24, 2021
How Stress Affects Our Sex Lives

How Stress Affects Our Sex Lives

In some situations of our daily or work life we ​​are subjected to moments of stress that can lead to situations that prevent us from enjoying our sexuality. In order to face it, it is very important to know how to identify these states both individually and in relation to our sexual partner.

There are many daily situations in which we have problems in our minds such as worrying about work, housework, caring for the family or the financial situation, to give a few examples. The stress that these daily worries can cause can lead to various disorders, even some that derive in the sexual area.

The effects that stress can have on sexuality are similar to those it can have on other disorders or aspects of life. In most situations we are able to detect them ourselves. On the other hand, in the inhibition of sexual desire it is more frequent that we realize the problem too late, when the libido has dropped to very low levels.

As described by best sexologist in Delhi, some of these problems are due to the fact that in recent years there have been changes derived from the Internet and information management. In any case, he also remembers that stressful situations have always existed throughout the history of humanity, although they have manifested themselves in other ways.

The sexologist in Delhi affirms that the current social organization tends to reward people who present stressful behaviors, such as those who are able to assume more responsibilities at work. In other words, the people most valued for their professional skills may be the most sensitive to showing symptoms of stress and consequently, their sexual life being affected.


In stressful situations and in general under any psychological problem, the pressure to which we are subjected affects our brain and therefore can cause problems for other functions of the body, leading to the impossibility of maintaining an erection. Sexologists indicate that increased cortisol causes a decrease in the levels of some hormones such as testosterone, the main male sex hormone. The consequence of this is usually a decrease in sexual desire.

There are some behaviors that can help us prevent these situations that will also improve other aspects of our life, in addition to sexuality. For example, we can periodically search for spaces or activities that allow us to completely disconnect from our obligations such as playing sports, or enjoying our hobbies. In this way we will get to the moment of sexual encounter with the most relaxed mind. In the case of living with our sexual partner, this can be done jointly, for example by sharing household chores. In any case, we must try to know ourselves and find time to put our pleasure ahead of our obligations.

If, despite everything, this emotional balance cannot be reached and this affects sexuality, it is necessary to go to a professional to diagnose the problem and establish an appropriate treatment. At sexologist clinic in Delhi we have a highly qualified medical team that will help you resolve the situation.