Tag Archives: Sexologist in Delhi

penile condition

Penis condition: early warning sign

Experts say the best measure of a man’s health is the amount of penile erection, as a man’s health also affects his erection.

By the early 2000s, it became clear that men with heart disease were more likely to develop erectile dysfunction. But recent research has also revealed that erectile dysfunction in seemingly healthy men may be an early sign of heart disease.

Early warning sign

The Mayo Clinic study involved 1,400 men who had never been diagnosed with heart disease before. Men with erectile dysfunction had an 80 percent chance of developing heart disease within a decade, regardless of whether they smoked, had high blood pressure, were overweight, or had diabetes.

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The most dramatic increase in the risk of heart disease was seen in men in their 40s who experienced erectile dysfunction. They had twice the risk of developing heart disease compared to men of similar age but did not have erectile dysfunction. The same is supported by another study published in the Journal of the American Medical Association in 2005, which found that men over the age of 55 had a 45 percent higher risk of developing heart disease within a five-year period than those who had erectile dysfunction. experienced.

Hardening of the arteries

Erectile dysfunction and heart disease are common causes of atherosclerosis known as the hardening of the arteries. This means that plaques caused by fat deposits within the arteries harden the walls of the arteries and restrict blood flow. Small pieces of plaque can become detached and, as they flow through the bloodstream, cause obstruction somewhere else. If it happens in the heart, it causes a heart attack, if in the brain, it causes a stroke.

Experts say the disease begins with damage to the endothelium. How does all this relate to an erection?

For the penis to be rigid, it must be saturated with blood, and for this to happen, the endothelium must rest so that the arteries can dilate and blood can flow into the penis.
The arteries leading to the penis are smaller than those leading to the heart or brain. Hardening of the arteries affects the smaller arteries much earlier than the larger ones.

This is why a sexologist in Delhi advises all 45-50 age groups of men who are struggling with erectile dysfunction to have an examination as soon as possible. Timely lifestyle changes such as quitting smoking, eating healthy, and exercising regularly can prevent the development of heart disease.

Many doctors claim from their professional experience that while men have a much harder time transitioning to a healthier lifestyle in the hope of a longer life if they feel they can improve their erectile dysfunction, they are more willing to change.

sexologist in Delhi

Different sexual needs as a couple, what should we do?

Sexual relations can be a vital part of a satisfying relationship. But what if only one of you has sexual needs? One in five women is unhappy with their sex life and, in general, only 17% are very satisfied.

There are natural causes that can affect sexual desire, including hormones such as low testosterone in men and women. Low testosterone levels can cause a low sexual drive. Fortunately, a doctor can treat this. Sexual desire may be lower due to oral medications such as stress, cholesterol medications, blood pressure medications and birth control pills can affect your sexual desire. So, if you are taking medication and do not feel like having sex, you will need to talk to your sexologist in Delhi to find out what is happening.

It is necessary to distinguish between different sexual desires between a couple and an infectious disease or substance abuse.  The latter states that he has an insatiable desire to remain sexually active, which can be problematic and stressful in a relationship. Even if there are other points to be considered they cannot be ignored. These include mental and sexual relationships, accepted sex education, religious background, as well as the positive or negative relationships you have with sex. The true relationship you have with your partner can also contribute to the way you interact with them sexually.

Everyone has a natural desire to satisfy their sexual urges, but you can know how much you want or need in your life. It all comes down to communication in all aspects of your relationship, especially with sex.

Different sexual desires

Maybe you want to have more sex than your partner or some other way. It is important to know why you have low sexual desire as it can vary from physical things to other causes, such as stress or unresolved emotional problems. Once you have established common ground with your spouse, you can support each other.

In addition, masturbation is a solution, other intimate alternatives should be sought to engage in sexual activity, such as sex or oral sex.

Don’t worry if your sex drive is low. Take the time to introduce the sex goddess to you. Focus on the journey, not the destination. Embrace sexual desires and the perfect physical experience when you are close to your partner. Also, take turns giving and receiving pleasurable experiences that sex brings to the table or in the room.

Sexual life with a couple can be enjoyed through good communication!

sexologist in delhi

10 health benefits of having frequent sex with your partner

If you thought that the only reason men enjoyed sex was then here is some insight for you about marriage and sex , Not only would they have positive effects on your relationship as one of the benefits of regular sex, but the health benefits of sex are also enormous.

We all know that one of the most basic reasons to have sex is reproduction, however if we are able to maintain an appropriate frequency of being intimate with our partner, we can benefit in an important way.

So to understand how often you should have sex with your spouse, we need to know how often married couples have sex? is it okay to have sex every day? and how to have more sex in marriage?

A study conducted in 2015 found that while love making health benefits of love is more than obvious, after reaching a certain frequency of sex, the degree of satisfaction of relationships is not affected.

The purpose of this article is to help you understand the health benefits of sex for women as well as the benefits of sex for men.

Women! You can now save money on expensive anti-aging creams, as research proves that one of the health benefits of daily sex with a man is that it can take at least seven years off your face! Thus making the benefits of daily sex even more instrumental.

Likewise, there are plenty of sex benefits for men in their marriage, it can help them burn calories, sleep better, promote happiness, longevity, great health and well-being.

We give you 10 health benefits of having sex with your sexual partner regularly!

1. Slash stress

One of the most important, as suggested by research, suggests that those couples who have regular sex deal better with stressful situations.

During sex, our bodies produce dopamine, endorphins, and oxytocin – all of which help in de-stressing, elevating moods, and promoting desire. Cuddling after sex also lowers the level of cortisol in the body, the hormone that is secreted when you are stressed.

Slash stress

Stress has become one of the most obvious aspects of our adult lives, and although sex acts as a huge stress buster, the mystery is that stress often leads to a further decline in sexual intimacy. So you and your spouse need to make sure that you do not allow stress to ruin your relationship.

2. Lower your blood pressure

Forms of physical contact as well as intimacy can significantly improve your blood pressure. Frequent exercise – even if it’s a quickie – can reduce diastolic blood pressure and keep you healthier.

sexologist in delhi

3. Reduce the risk of cancer

Another health benefit of sex is that it reduces the chance of cancer, especially prostate cancer in men. This is mainly because it clears the prostate of toxins that might otherwise attach and later trigger cancer problems.

This is a good reason to have sex with your partner often.

reduce the risk of cancer

4. Increase your immunity

Fight colds and flush with sex! Antigens such as immunoglobulin A are released during activity, which can combat colds and even flu. Releasing more antigens means stronger immunity and a healthier body.

stay fit

5. Sleep better

Suffering from insomnia? You knew what to do! Sex, like exercise, increases your heart rate which then helps the body to relax. Feel-good hormones are released that promote better sleep and rest. This is one of the most important benefits of sex in marriage.

sleep better

6. Get regular periods and clear cramps

Women, if you have irregular periods, it could be due to a hectic lifestyle. Reduced levels of stress can also have a positive impact on your menstrual cycle. More good news: it can even help reduce period pain significantly.

Last but not least, another health benefit of sex regularly not only reduces pain by releasing endorphins, but also increases your tolerance for pain.

get regular periods

7. Prevent a heart attack

Sex is a pleasant cardio. It helps our bodies burn calories and improves the overall health of the heart. Research shows that sex can reduce your chances (by half) of a heart attack or stroke at least three times a week.

The only thing to remember is that sex should remain a frequent activity in this way. It would definitely help you to reduce the chances of a heart attack, however if sex is often held, it can also have a counter effect, causing it to carry blood flow to your heart.

prevents heart attack

8. Drive depression away

While having sex with spouse over time can decrease the tension and excitement of physical intimacy, it can still have some positive effects on your mind. Sex causes your brain to release feel-good chemicals that lift your moods.

The body’s most important antidepressant chemical (as a happy hormone) Serotonin is released during the activity that makes people happy, happy and relaxed. More sex equals more Serotonin & no depression.

drive depression away

9. Look younger and attractive

Having regular sex can make you look younger than your age. Men and women with an active love life enjoy many youth-enhancing effects and appear at least 7 years younger than they really are! In addition, it improves your profession itself.

Perhaps sexual activity releases your body into a chemical substance called pheromones that increases your urge and makes you attractive. It improves your sense of smell, improves digestion, and gives you a healthy skin that is associated with the release of DHEA by the body.

look younger and attractive

10. Track your self-image

People who have sex feel more regularly confident about themselves and their bodies. An important benefit, sex improves your self-esteem and feels great. Regular sex can increase your cognitive functions, and memory performance, which in turn help you to perform better in other aspects of your life.

stay positive

Still envious of the health benefits of having sex with your spouse? Consult Dr P K Gupta, Best Sexologist in Delhi.

things men want women to know about sex and intimacy

16 things men want women to know about sex and intimacy

What exactly does a man want in a relationship and in bed? How good are you in bed?

These are just some of the questions that you can ask yourself.

After all, women want to be the best for their partners, right?

Remember that sex is a learned skill.

It does not mean that you have to exercise everywhere and with everyone, it does mean that you have to know how to please your man in bed and be aware of the things that men wish women knew about sex.

So, if you are competitive and you want to find many ways to please your man sexually, then take it from the guys themselves.

Check out these sex tips from boys for women.

1. Be very careful when handling the man underneath

A man’s penis is super-sensitive after they ejaculate. So, be very careful with handling the man there. Sure, we love the sweet feeling of your mouth after we ejaculate, but please be very gentle!

2. Do not be shy

Great sex advice from men, we honestly can not care if you are sweaty after we do it. This is one of the things that men wish women knew about sex , Do not be shy or make a big deal about it. Considering what a great thing we just did, do not worry about the sweat , It’s nothing.

3. Sex is too tired for us

Sex is too tired for us

So, do us a big favor and take a load sometimes ,

This is one of the things that boys wish girls knew. The missionary position is great, no doubt, but sometimes we also have sore muscles. We would love it if you would take the lead and just drive us.

4. Try different ways to get things done

What men wish women knew is that condoms will make it harder for us to wear like that with our ejaculate ! Por favor! The feelings we have without the condom is different than we have it.

That, that’s among the things men wish women knew about sex , If you want to help us, that would be great too. Add a little more foreplay and you can also try different ways to finish things off as well.

5. We care, really

What does intimacy mean to a man? It means a lot, but that does not mean we do not want to be sure if you are on the pill or not, right?

No ladies, we care and we just want to take care of it. Among the things that men wish women knew about sex , this may be one of the hardest to explain, especially if you are in a relationship.

6. We like how you taste there

sexologist in Delhi

What do boys like about sex? We like how you taste there , Of course we want women to practice safe and basic hygiene, but you do not have to be too self-conscious about what you taste – trust us. We will not go down if it is not right.

7. We can feel it when you are not real

One of the things men wish women knew about sex is that we know, we can feel it when you are not doing it , If you are giving us the head and you do not want it, we know we can do it even I feel. Just tell us – we’ll understand.

8. Do not always wait for us to ask for sex

What boys want in sex is a woman who knows what they want.

Do not always wait for us to ask for sex or to initiate it. Be a woman who knows what she wants and sometimes be aggressive. We love that in a woman – it’s so sexy!

9. We love it when you’re naughty too

intimacy

We find it great when you know how to tease and when you know how to talk dirtyIn fact, it’s one of the top things men wish women knew about sex.

10. Let us know what you want in bed

How to be a good woman in bed?

Simply, please let us know what you want in bed We can not guess, we are not narrators. If you want us to light up your senses and let go of the animal in you, tell us what’s up. Tell us your deepest fantasies. Then we can take action

11. Men also love enlightenment

One of the things that men wish women knew about sex is that men also love enlightenment , We would appreciate it so much if you give us our full and passionate foresight.

12. Some men are shy to ask their partner to try out fantasies

Things that boys like in bed, but not to ask, is to try and pursue our fantasies. Some men are shy or are not too comfortable asking their wives or girlfriends to try out sexual fantasies.

One of the reasons is that we may be abusing you and we do not want that. Although, in reality, things that keep men in bed include hot role-playing games.

13. We love spontaneous sex

sex improvement

Things men wish women knew about sex is that we love spontaneous sex ! In fact, it’s so hot to have sex out of nowhere. We also love doing it in the kitchen, in the bathroom, and anywhere we can do it!

14. We are not always in the mood for sex

Another thing we want women to know is that not every time we are always in the mood for sex , Scared? Do not be. It is not that we do not have problems either.

Sometimes, illness , stress, and even problems can cause us to not have sex – even when you’re so hot.

15. Do your part, please

This is one of the most important things men wish women knew about sex , There’s nothing more disappointing than a woman who does not seem interested in making love, It’s even insulting, that please, if if you’re not in the mood, tell us.

Can you imagine dying to a person who is not interested and at least, bored?

16. Most men would like to try sex games

Sex toys ! Most men would love to try sex games but are a little shy to open up the subject, if you think we like them, please ask us. We would be happy to try it!

This is one of the things that men wish women knew about sex and please think about it.

These things that men wish women knew about sex may or may not apply to you, but in general men should be satisfied as well and it would be greatly appreciated if you take the time to ask about it as well.

After all, isn’t communication the key to a long lasting relationship and even to explosive sex?

For any sexual problems meet best sexologist in Delhi for counselling and treatments. Call +919999925201

sexual problems

Symptoms of sexual problems in marriage

In married life, sex is a very important part of life. A happy couple must have good sex (higher quality than most). For a family to thrive, parents must be actively involved in their happiness. When sex life is very low it can be a warning sign that there are other problems in a marriage, other than sex.

It is important to consider that poor sexual health in marriage increases the chances of separation in less than a year. In this sense, it is important to consider the symptoms that will indicate that your sexual health is declining significantly, suggests sexologist in Delhi.

Symptoms of low sex drive

  • You have sex once or twice a month
  • Sex becomes more than just a matter of taste
  • He engages in sexual relations only if they are premeditated
  • You do not feel close or intimate with your partner after having sex
  • Your partner’s sexual desires have ceased to exist, and yours is also reflected in their absence.
  • It seems that you are the only one who wants to have sex because your partner is not interested in sex
  • There is no sense of pleasure or selfishness in a sexual relationship with your partner
  • None of you want sex while you sleep
  • Your spouse enjoys solitude and doesn’t want to have sex with you
  • You may enjoy pornography on your own and / or masturbate instead of having sex with your partner

While sexuality is important, research shows that couples who communicate well and share things are more likely to have sex. Before you try to improve your sex life with toys or underwear or sex, work with communication skills and spend more time with your partner.

oral sex and STIs

Oral Sex and STIs : I Wanna Know

Can someone be infected with a sexually transmitted infection (STI) from oral sex?

Yes. Many STIs, including chlamydia, gonorrhea and syphilis, can be spread through oral sex. However, the chances of giving or getting STIs during oral sex can be lowered by using a condom or dental dam.

What is oral sex?

By definition, oral sex is when someone puts his or her lips, mouth or tongue on a man’s penis, a woman’s genitals (including the clitoris, vulva, and vaginal opening), or the anus of another person. There are different terms used to describe types of oral sex:

  • Fellatio is the technical term used to describe oral contact with the penis.
  • Cunnilingus describes oral contact with the clitoris, vulva or vaginal opening.
  • Anilingus (sometimes called “rimming”) refers to oral contact with the anus.

Oral sex is common among sexually active adults. According to a national survey conducted from June 2006 through December 2008, over 80% of sexually active youth and adults ages 15-44 years reported having had oral sex at least once with a partner of the opposite sex. The same survey found that 45% or more of teenage girls and boys (ages 15-19 years) report having had oral sex with a partner of the opposite sex.

As with other types of sexual activity, oral sex carries the risk of STIs. It may be possible to get some STIs in the mouth or throat from giving oral sex to a partner with a genital or anal/rectal infection, particularly from giving fellatio. It also may be possible to get certain STIs on the penis, and possibly the vagina, anus or rectum, from receiving oral sex from a partner with a mouth or throat infection. It’s possible to have an STI in more than one area, for example in the throat and the genitals.

STIs Transmitted Through Oral Sex

Chlamydia

Gonorrhea

Syphilis

Herpes (types 1 and 2)

Human papilomavirus (HPV)

Human immunodeficiency virus (HIV)

How can I reduce my risk?

The chances of giving or getting STIs during oral sex can be lowered by using a condom, dental dam or other barrier method each and every time a person has oral sex:

For fellatio (mouth-to-penis contact):

For cunnilingus (mouth-to-vagina contact) and anilingus (mouth to anus contact):

The surest way to not get a sexually transmitted infection from oral sex is to abstain from vaginal, anal, and oral sex or to be in a long-term mutually monogamous relationship with a partner who has been tested and is known to be uninfected. However, many infected persons may be unaware of their infection because STIs often have no symptoms and are unrecognized.

Sexually active individuals should get tested regularly for STIs and HIV, and talk to all partner(s) about STIs. Anyone who thinks that he/she might have an STI should stop having sex and visit a doctor or clinic to get tested. There are free and low-cost options for testing available. It is important to talk openly with a sexologist in Delhi about any activities that might put a person at risk for an STI, including oral sex.

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what is erection

What is erection: myths and facts about this phenomenon!

There are many rumours and myths about male erection. Increasingly, men are asking themselves how to ensure a lasting and firm erection. Therefore, they are led to look for shorter shortcuts, both to increase erectile function and to increase the size of the penis.

What is erection?

Before we start debating anything, it is necessary to define what an erection is:

Erection is a physiological phenomenon, in which the male reproductive system (the penis) hardens due to the high blood supply to the vessels that compose it.

The main purpose of erection is to allow a man and a woman to be able to reproduce. But in order to achieve this state, many factors of different origins must be present.

What is an erect penis?

We must remember that the human penis has no bones, like those of some animals. In humans, the organs responsible for erection are actually two spongy areas called corpora cavernosa. The cavernous bodies are, as their name implies, composed of tiny caves.

When the person feels sexually stimulated, these areas fill with blood. In addition, as the penis is covered by a layer that does not stretch, it has no choice but to gain volume while straightening, as the corpora cavernosa are filled with blood.

However, it is necessary to remember that, for an erection to occur, there must be arousal and sexual stimuli. And it is in accordance with this desire that the brain orders the penis to be erect.

In a healthy man, an erect penis can support up to 8 times normal blood flow. However, a small problem in the complex erection system can already cause erectile dysfunction.

Erection is achieved through an eight-step process:

  1. First, sexual arousal is triggered.
  2. The brain transmits this signal to the body, through the spinal cord and nerves.
  3. The blood vessels then release nitric oxide.
  4. Nitric oxide relaxes the arteries of the penis.
  1. And the blood flow in the penis grows.
  2. The veins of the penis constrict, trapping blood in the limb.
  3. Erectile tissue fills with blood, swells and hardens.
  4. Finally, the penis is erect.

Why is the penis erect?

There are several reasons why the male sex organ reaches erection. These different causes are usually called stimulants and vary according to orders and types. We can define them as follows:

  • Physical stimuli, for example: touching, contact with the penis, caresses.
  • Provocations of a psychological nature, such as: desire for the partner, sexual imagination and many others.
  • There is also the order of the sensory, for example: looking at an attractive body, smelling a perfume, etc.

However, it is still important to note that a man’s penis can be erect even without any stimulation. That is, what happens, for example, during the night, when a person is sleeping. Usually called nocturnal erections, they can occur 3 to 6 times a night. Likewise, there are morning erections, which occur very early in the morning.

This means that, at any time of the day or night, the penis can become hard. And in many situations, rigidity can be either voluntary or involuntary.

Is erection synonymous with desire?

As stated earlier, in most cases, the man must be stimulated in some way to make the penis hard. It takes stimulation for the process to start in the brain.

However, there are situations in which the penis hardens without the man feeling any form of desire. This is the case, for example, with priapism: a problem caused by different diseases or neurological disorders. Thus, priapism is an erection that lasts more than 4 hours and is often accompanied by pain.

On the other hand, involuntary erections are perfectly normal in teenagers and adults. In addition, an erection, although in most cases caused by a stimulus, does not necessarily require a sexual desire. Many men, as we said earlier, have erection without arousal – night or morning.

Night / morning erection is one of the three main types of erections possible. Also called reflex erection, its particularity is to appear very early in the morning. In fact, extensive studies have been carried out to understand its origin, what are its causes and how it works:

Morning erection and REM sleep

Men have night-time erections while sleeping: when they go into deep sleep (REM), an erection begins, lasting a period of 20 to 25 minutes.

On average, a person has five erections per night, and, in total, men spend 25% of the night with an erect penis. Therefore, the morning erection is basically the last one of the nights. Furthermore, contrary to what many believe, morning erection has nothing to do with the urge to urinate: this is a myth.

Morning erection is healthy for the body

Not only is he normal, but he is also healthy too: his body is calibrated to wake up with an erection every morning. In fact, the absence of regular morning erections can signal some hidden problem. It can be a sign, for example, of something more serious with your heart, blood circulation, hormone levels or your sleeping habits.

In general, the absence of night or morning erections is an important indicator for other health problems, precisely because they are involuntary and not psychological or related to arousal.

If your morning erection stops occurring regularly, talk to a sexologist in Delhi.

The two main theories about why men have night-time erections concern hormone levels and increased blood flow:

  • Noradrenaline production drops during sleep (this is the chemical element responsible for the control of testosterone, which makes erection possible).
  • Nitric oxide increases during REM sleep (this is the chemical element that relaxes the arteries of the penis and increases blood flow enough to cause an erection).

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Sex in the Time of COVID-19

Sex in the Time of COVID-19

With mandatory mask-wearing and physical distancing of at least six feet becoming the norm around the nation, the question remains—is sex safe?

In short—it can be, but sexologists in Delhi say any type of in-person sexual activity does carry some risk. But there are ways to have intimate contact and remain connected.

How is it transmitted?

Let’s start with what we know. COVID-19 is a respiratory disease, so direct contact with saliva—through kissing, for example—can easily pass the virus. While COVID-19 has not yet been found in vaginal fluid, it has been found in the feces of people who are infected. So this means that rimming (oral/anal contact) and anal sex may spread COVID-19 as well. Remember that condoms and dental dams reduce contact with saliva and feces during anal and oral sex or oral/anal contact.

A recent study has also found the coronavirus in semen, both in men who had active infections and those who had recovered, but it isn’t clear at this point if it can be sexually transmitted through semen.

What’s the risk?

So where does that leave us? With different levels of risk. Given we currently know about COVID-19 and how it’s transmitted, the safest sexual activity is solo or remote. Solo sex (a.k.a. masturbation) can be both satisfying and safe—just remember to wash your hands! And technology makes different types of remote options, like video chats, sexting, available too.

The next safest option is sex with someone you already live with, provided that person is also taking steps to reduce their potential exposure to COVID-19 (like social distancing, hand washing, wearing a mask in public spaces).

Here are a few basic tips on how to enjoy sex and to avoid spreading COVID-19:

  • You are your safest sex partner. Masturbation will not spread COVID-19, especially if you wash your hands (and any sex toys) with soap and water for at least 20 seconds before and after sex.
  • The next safest partner is someone you live with. Having close contact—including sex—with only a small circle of people helps prevent spreading COVID-19. All partners should be consenting.
  • You should limit close contact—including sex—with anyone outside your household. If you do have sex with others, have as few partners as possible and pick partners you trust. Talk about COVID-19 risk like you would other safer sex topics (e.g. PrEP, condoms). So ask: do they have symptoms or have they had symptoms in the last 14 days? Have they been diagnosed with COVID-19? People are considered likely no longer infectious if at least 10 days have passed since the day their symptoms started and if they have not had fever for at least three days.
  • If you usually meet your sex partners online or make a living by having sex, consider taking a break from in-person dates. Video dates, sexting or chat rooms may be options for you.

For couples from whom pregnancy is a concern, don’t forget contraception as well. Once again, condoms (both internal and external) can fill that role, and telemedicine options are available as well, if you can’t venture out to a clinic or pharmacy.

Relationships Under Lockdown

Some of you may be thinking, “Sex?! Are you kidding? My partner is driving me crazy!” You’re not alone. Even couples with healthy, strong relationships may find themselves under strain during this time—struggling with being confined 24/7 under stay-at-home orders. Others may be pressed because of distance, forced to live apart due to health concerns or quarantine.

If you’re feeling stress, there are resources to help. You can get tips on how to respect and help one another and disagree fairly. If you need more support, you can find a counselor who can offer phone or online support.

A Note of Caution for Parents

With schools canceled across the country, many kids are spending more time online, possibly with less supervision than usual as parents are struggling to work remotely while caring for children. For this reason, law enforcement has warned that kids are particularly vulnerable to online predators at this time. Some reports suggest an increase in digital activity among sexual predators who target children.

So what can parents do? Talk to your kids about the risks and help them learn how to identify “red flag behavior” in people they may meet online, like asking for personal information or encouraging secrecy. Be an askable parent—willing to talk to your kids without judgement or shame.

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what is impotence

What is Impotence

What is impotence? Explain its treatment as well?

The impotence of not being able to cohabit correctly even after sufficient stress or insufficient tension in the private part can be called impotence. Nowadays it is called erectile dysfunction (lack of right tension) rather than impotence or impotency.

There are four stages in a man’s sex cycle. Libido, adequate tension in the sense, penetration into the female genitalia and extremities. Lack of libido can sometimes result in disturbance of the nervous system, sometimes arousal may decrease. After 65-70 years of age, this problem also arises due to a lack of male hormones. A man gets enough excitement in one state, such as in the morning, while urinating, or during masturbation, but if he does not get excited in another state then this problem will be considered as mental, not physical. This problem is often found, especially in patients with diabetes.

Sugar is a major cause of impotence. In the sex cycle of diabetic patients, libido and peak/ejaculation state remain normal, but private part stress often decreases. Such patients should be under sugar control so that the problem does not escalate. If the decrease in stress persists even after the sugar is under control, then indigenous Viagra may prove to be effective in such a situation. This tablet is available in a quantity of 25, 50, or 100 mg, which should be taken one hour before coitus. This pill proves to be more effective on an empty stomach. This tablet should be taken at least once in twenty-four hours. Many times physical impotence, as well as mental impotence, are also associated. This pill works in both states.

Impotence never comes due to a lack of sperm. Even in case of impotence, it is useless to get sperm tested. The physical causes of impotence are many, such as disturbances in the nerves, lack of male hormones, or fear of failure in the brain once failed. Here, it is important for patients to understand that failure is common. It does not mean the end. For example, if a cricketer hits a double century in the first innings and gets out on zero in the second innings, it does not mean that he can never hit a century later. Such patients can get rid of the problem by increasing their confidence and consultation with a sexologist in Delhi.

erectile dysfunction

Facts and myths about erection

It is a barometer of somatic and mental health. It affects your confidence, ego, and relationship quality more. The best part is that you can take care of her, but wait a minute – aren’t you boycotting her? Learn the facts and myths about the erection.

MYTH: “One-off misfire” indicates erectile dysfunction

You are not a machine – fatigue, taking certain medications, too frequent sexual contact, alcohol abuse can cause weakness or lack of erection. If the problem persists and begins to have unpleasant consequences, see a specialist.

FACT: Emotions Can Affect Erectile Dysfunction.

Erectile dysfunction can have many causes – organic, psychogenic, and mixed. Especially in young men, erection problems may be the result of a decreased sense of self-attractiveness, fear of failure or unwanted pregnancy, religious, moral or ethical inhibitions. A psychogenic cause may also be partner conflicts, open or hidden grievances towards the partner or the loss of her attractiveness.

MYTH: Erectile dysfunction affects “old men”.

Your grandfather, your dad, and even you can suffer from potency disorders – the problem affects all age groups. It is democratic and growing – it is estimated that the number of men with erectile dysfunction in the world in 2025 will amount to 320 million! This is largely due to the modern lifestyle: improper diet, lack of exercise, weakness for alcohol and nicotine, the development of civilization diseases such as hypertension and diabetes. Research shows that most men with ED are in the 51-60 age bracket.

FACT: Erectile dysfunction can be caused by drugs.

It is estimated that around 25% all erectile dysfunction occurs as a side effect of taking pharmaceuticals to treat other conditions. The substances that may cause erectile dysfunction are: antidepressants, antihypertensive drugs, neuroleptics, antiepileptic drugs, chemotherapeutic drugs.

MYTH: Erectile dysfunction is a natural and inevitable consequence of the aging process

Erectile dysfunction is more common among older men primarily because the risk of civilization diseases increases with age. However, old age does not have to mean sexual inactivity. Unfortunately, erectile dysfunction appears more and more often in young men. They are largely the result of a lifestyle: stressful work, unhealthy diet or the use of stimulants. Erectile dysfunction should be treated regardless of whether it occurs in a 20-year-old or a 70-year-old. However, in addition to proper treatment, it is worth trying to change your lifestyle to a healthier one. Physical activity, a balanced diet, avoiding stimulants and stress will certainly effectively support the treatment process.

FACT: Men experience their first erections in utero.

Already in utero, our body prepares to experience pleasure later in life. According to studies, from around 16 weeks of gestation, while still in the womb, the boy experiences the first erections.

MYTH: Tight briefs can affect erectile dysfunction

The research so far shows a relationship between the type of underwear you wear and fertility, not potency. Wind-free and tight to the body, it causes pressure and overheating of the perineum area. If the testes are overheated, the quality of sperm decreases, which is mainly manifested by a significant reduction in the number of sperm and their lower mobility.

FACT: Men get erections while sleeping.

Nocturnal penile erections are the spontaneous and natural responses of the male body. A typical and healthy male usually has three such episodes at night, lasting 2-3 hours, and they are associated with eye movements.

MYTH: Erectile dysfunction cannot be treated If left untreated

It can lead to many negative consequences (depression, anxiety disorders). Modern medicine offers us many effective methods of treating erectile dysfunction (testosterone supplementation, injections into the corpus cavernosum, vacuum pumps). Drugs approved for the treatment of erectile dysfunction are phosphodiesterase type 5 inhibitors. The substances successfully inhibit the decomposition of nitric oxide, which may lead to the relaxation of the muscle of the blood vessels and, as a result, to an erection.

FACT: A man’s orgasm is shorter than a woman’s

Orgasm is 6 seconds. For comparison, female – as much as 23 seconds.

MYTH: Alcohol has a relaxing effect and can increase your ability to maintain an erection.

Small amounts of alcohol can encourage you, but larger amounts weaken the nervous system and therefore increase the risk of erectile dysfunction.

MYTH: Oral medications to treat erectile dysfunction are addictive.

Potency medications do not affect the central nervous system – so you cannot become addicted to them, as you would to alcohol or drugs.

FACT: Cigarette smoking promotes erectile dysfunction

The main culprit when it comes to erection problems caused by smoking is nicotine, a substance that has very adverse effects on blood vessels (including those found in the male genitalia). Nicotine acts in the opposite way to the active substance in erection aid, it causes the arteries to narrow and therefore reduces the blood supply to the corpora of the penis, which can make it difficult or even impossible to get an erection.

MYTH: Only men feel the impact of erectile dysfunction.

Erectile dysfunction is a problem not only for men, but also for women. Intimate relationships often suffer, especially when the relationship issue is not discussed. Your partner may feel unloved or think it’s their fault. Frustration, a sense of shame and low self-esteem resulting from potency disorders can also lead to difficulties at work or in relationships with loved ones.

FACT: BMI influences erection

BMI, which is a body mass index that indicates overweight and obesity, poses a risk of potency problems. They are both the result of obesity-related diseases and an independent cause of sexual problems. Among the mechanisms explaining the direct influence of obesity on the increased risk of erectile dysfunction are hormonal disorders, impaired endothelial function and insulin resistance. Research indicates that overweight is associated with a 1.5-fold increase in the risk of erectile dysfunction, obesity – more than 3-fold.