We compile some of the best and most useful tips to avoid sexual health problems, and so that you can enjoy your relationship 100%. Complications that we can easily avoid and simple habits that should be acquired right now.
Among the most annoying, painful and even “embarrassing” diseases and complications that exist are sexual health problems. We refer to sexually transmitted diseases, lack of sexual appetite or erectile dysfunction problems, among others. For this reason, in this post we have decided to collect some simple tips that will teach you how to avoid sexual health problems . Let’s go there.
How to avoid sexual health problems, 10 tips
It is very important, as we said, to acquire a series of habits to maintain our sexual health. In India it still seems that both women and men do not pay much attention to certain aspects such as having a Pap smear or using contraceptive methods. If you want to avoid sexual health problems take note.
Meet your partner
The first thing you should do is get to know the other person. If your partner suffers from a sexually transmitted disease, or for example is prone to vaginal candidiasis, it will be helpful to know in advance to know when you should or should not have sex.
In this sense, communication is also important, starting from the basis that a healthy sexual relationship must be based on respect and mutual understanding and on the consent of both parties.
Communication prevents misunderstandings and can become a strong aphrodisiac.
Exercise or play sports
Practicing a sport or exercising will also help us avoid sexual health problems, since we will experience an emotional improvement and when we feel good about ourselves, libido will increase. Without forgetting the physical condition, not least to be able to enjoy sex.
In this sense, there are numerous sports that benefit sexual health. For women, swimming can help strengthen the pelvic floor and prevent vaginismus or other difficulties in reaching orgasm.
Another of the sports that is recommended to practice to improve sexual health is pilates, as long as you do not have pelvic floor problems. Yoga also helps combat sexual appetite problems.
One of the main problems that exist today is the lack of information, or rather we should say of interest. For example, would you know what the difference is between AIDS and HIV?
Information is within our reach, increasingly available and accessible, however there is still a lot of ignorance about one’s own body and a mentality of “I have everything under control” or “this is not going to happen to me”.
The best remedy is to inform yourself, read, consult a sexologist and know yourself.
Beware of risky practices
The most common risky practice is usually having sex without contraceptives, a frequent and common mistake with painful consequences: sexually transmitted diseases, unwanted pregnancy, etc. As simple as it is, why take the risk?
It is clinically proven that tobacco use decreases fertility. In the case of men, for example, it affects blood flow in the penis and causes early aging of their arteries.
Maintaining good body hygiene also prevents infection. A clean body is synonymous with a healthy body. However, when it comes to sexual health, we must take special care, among other things, in avoiding the removal of public hair or remembering to urinate after intercourse, a practice that we should carry out in order to protect ourselves from diseases that can endanger health.
Control of emotions
One of the main things we must do is avoid toxic relationships. Self-control is also important, as stress can reduce sexual desire.
Turn to experts
In the case of women, it is crucial to attend regular gynecological check-ups. If you have any symptoms or doubts, it is always advisable to visit a sex specialist in Delhi.
Have a good diet
A diet high in saturated fat can lead to sexual problems, such as decreased concentration of sperm in the ejaculate or less sperm fluid.
And finally, you should not forget numerous health benefits of sex. Any problem that can reduce them is worth fighting and/or avoiding.
Remember, any query or doubt you have should be resolved as soon as possible; Before the appearance of symptoms of any disease or sexual dysfunction consult your sexologist doctor in Delhi without feeling ashamed about it. At Dr P K Gupta Clinic you will be in the best hands. We have the best professionals who will guide you in order to prevent possible diseases or, on the contrary, if you already have any symptoms, they will treat you as a matter of urgency.
If you want to fully enjoy yourself with your partner, start with these useful tips. You will appreciate it.