If you thought that the only reason men enjoyed sex was then here is some insight for you about marriage and sex , Not only would they have positive effects on your relationship as one of the benefits of regular sex, but the health benefits of sex are also enormous.
We all know that one of the most basic reasons to have sex is reproduction, however if we are able to maintain an appropriate frequency of being intimate with our partner, we can benefit in an important way.
So to understand how often you should have sex with your spouse, we need to know how often married couples have sex? is it okay to have sex every day? and how to have more sex in marriage?
A study conducted in 2015 found that while love making health benefits of love is more than obvious, after reaching a certain frequency of sex, the degree of satisfaction of relationships is not affected.
The purpose of this article is to help you understand the health benefits of sex for women as well as the benefits of sex for men.
Women! You can now save money on expensive anti-aging creams, as research proves that one of the health benefits of daily sex with a man is that it can take at least seven years off your face! Thus making the benefits of daily sex even more instrumental.
Likewise, there are plenty of sex benefits for men in their marriage, it can help them burn calories, sleep better, promote happiness, longevity, great health and well-being.
We give you 10 health benefits of having sex with your sexual partner regularly!
1. Slash stress
One of the most important, as suggested by research, suggests that those couples who have regular sex deal better with stressful situations.
During sex, our bodies produce dopamine, endorphins, and oxytocin – all of which help in de-stressing, elevating moods, and promoting desire. Cuddling after sex also lowers the level of cortisol in the body, the hormone that is secreted when you are stressed.
Stress has become one of the most obvious aspects of our adult lives, and although sex acts as a huge stress buster, the mystery is that stress often leads to a further decline in sexual intimacy. So you and your spouse need to make sure that you do not allow stress to ruin your relationship.
2. Lower your blood pressure
Forms of physical contact, as well as intimacy, can significantly improve your blood pressure. Frequent exercise – even if it’s a quickie – can reduce diastolic blood pressure and keep you healthier.
3. Reduce the risk of cancer
Another health benefit of sex is that it reduces the chance of cancer, especially prostate cancer in men. This is mainly because it clears the prostate of toxins that might otherwise attach and later trigger cancer problems.
This is a good reason to have sex with your partner often.
4. Increase your immunity
Fight colds and flush with sex! Antigens such as immunoglobulin A are released during activity, which can combat colds and even flu. Releasing more antigens means stronger immunity and a healthier body.
5. Sleep better
Suffering from insomnia? You knew what to do! Sex, like exercise, increases your heart rate which then helps the body to relax. Feel-good hormones are released that promote better sleep and rest. This is one of the most important benefits of sex in marriage.
6. Get regular periods and clear cramps
Women, if you have irregular periods, it could be due to a hectic lifestyle. Reduced levels of stress can also have a positive impact on your menstrual cycle. More good news: it can even help reduce period pain significantly.
Last but not least, another health benefit of sex regularly not only reduces pain by releasing endorphins, but also increases your tolerance for pain.
7. Prevent a heart attack
Sex is a pleasant cardio. It helps our bodies burn calories and improves the overall health of the heart. Research shows that sex can reduce your chances (by half) of a heart attack or stroke at least three times a week.
The only thing to remember is that sex should remain a frequent activity in this way. It would definitely help you to reduce the chances of a heart attack, however if sex is often held, it can also have a counter effect, causing it to carry blood flow to your heart.
8. Drive depression away
While having sex with spouse over time can decrease the tension and excitement of physical intimacy, it can still have some positive effects on your mind. Sex causes your brain to release feel-good chemicals that lift your moods.
The body’s most important antidepressant chemical (as a happy hormone) Serotonin is released during the activity that makes people happy, happy and relaxed. More sex equals more Serotonin & no depression.
9. Look younger and attractive
Having regular sex can make you look younger than your age. Men and women with an active love life enjoy many youth-enhancing effects and appear at least 7 years younger than they really are! In addition, it improves your profession itself.
Perhaps sexual activity releases your body into a chemical substance called pheromones that increases your urge and makes you attractive. It improves your sense of smell, improves digestion, and gives you a healthy skin that is associated with the release of DHEA by the body.
10. Track your self-image
People who have sex feel more regularly confident about themselves and their bodies. An important benefit, sex improves your self-esteem and feels great. Regular sex can increase your cognitive functions, and memory performance, which in turn help you to perform better in other aspects of your life.
Still envious of the health benefits of having sex with your spouse? Consult Dr P K Gupta, Best Sexologist in Delhi.