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Performance Anxiety

Overcoming Performance Anxiety: Unleashing Your Full Potential


Welcome to a transformative journey towards overcoming performance anxiety. In a world where success often hinges on one’s ability to perform under pressure, understanding and conquering performance anxiety is crucial. This article delves deep into the nuances of overcoming performance anxiety, providing you with actionable insights and proven strategies to help you thrive in high-stakes situations.

Unveiling the Challenge

Performance anxiety is a common hurdle that many individuals face, hindering their ability to showcase their true potential. From public speaking to job interviews, the fear of failure can be paralyzing. Let’s explore this challenge and discover effective ways to overcome it.

Understanding Performance Anxiety

Performance anxiety is more than just nerves; it’s a psychological barrier that can manifest physically and emotionally. Acknowledging the roots of this anxiety is the first step toward conquering it.

Impact on Performance

The profound impact of performance anxiety on your abilities cannot be overstated. From trembling hands to racing thoughts, its effects can sabotage even the most talented individuals.

Breaking Down Stereotypes

It’s essential to break down the stereotypes surrounding performance anxiety. It’s not a sign of weakness but a natural response to stress. Embracing this perspective can be empowering.

Overcoming Performance Anxiety

Now that we’ve identified the challenge, let’s explore effective strategies to overcome performance anxiety and unleash your full potential.

Embracing Mindfulness Techniques

Mindfulness techniques, such as deep breathing and meditation, can significantly reduce anxiety levels. Integrating these practices into your routine can create a calm and focused mindset.

Visualization for Success

Harness the power of visualization by vividly imagining yourself succeeding in the given task. Visualization not only boosts confidence but also trains your mind for success.

Gradual Exposure

Expose yourself gradually to anxiety-inducing situations. This systematic approach helps desensitize your mind, building resilience over time.

Positive Affirmations

Transform negative thoughts into positive affirmations. Affirmations reinforce confidence and redirect your mindset towards success.

Expert Insights

Gaining insights from experts like sexologist in Delhi Dr P K Gupta in the field can provide valuable perspectives and actionable advice.

Frequently Asked Questions (FAQs)

How common is performance anxiety?

Performance anxiety is highly prevalent and affects individuals across various domains, from students to professionals.

Can performance anxiety be completely eliminated?

While complete elimination may be challenging, effective strategies can significantly mitigate its impact, allowing individuals to perform optimally.

Is seeking professional help advisable?

Yes, consulting with a sexologist in Delhi can offer tailored strategies and support in overcoming performance anxiety.

Are there quick fixes for performance anxiety?

Quick fixes may provide temporary relief, but long-term solutions involve adopting holistic approaches and developing resilience.

Can performance anxiety affect physical health?

Yes, prolonged performance anxiety can manifest in physical symptoms such as headaches, stomach issues, and sleep disturbances.

Are there age-specific strategies for overcoming performance anxiety?

Strategies may vary based on age, but the core principles of mindfulness, visualization, and gradual exposure remain effective across different age groups.


Embarking on the journey to overcome performance anxiety is a transformative experience. By understanding its roots, adopting effective strategies, and seeking expert insights, you can break free from the shackles of anxiety and unleash your full potential.

relationship challenges

Demystifying Relationship Challenges: Expert Insights for a Stronger and Healthier Bond


Relationships are a cornerstone of human experience, providing us with companionship, support, and love. However, they can also present a range of challenges that can test even the strongest bonds. At our platform, we understand the complexities of relationships and are dedicated to offering expert insights to help you navigate these challenges with confidence. In this comprehensive guide, we delve into various relationship challenges, demystifying their underlying causes and offering expert advice to foster a stronger and healthier bond.

The Landscape of Relationship Challenges

Identifying Common Challenges

Relationship challenges come in various forms and can arise at any stage of a partnership. Some common challenges include:

  1. Communication Breakdown: Misunderstandings and poor communication can lead to frustration and distance between partners.
  2. Conflict Resolution: Differences in opinions and conflicts can strain a relationship if not handled constructively.
  3. Trust Issues: Past betrayals or insecurities can give rise to trust issues that hinder intimacy.
  4. Changing Dynamics: Life changes, such as becoming parents or facing career shifts, can impact the relationship’s dynamics.
  5. Intimacy Concerns: Physical and emotional intimacy challenges can lead to feelings of dissatisfaction and disconnection.

Expert Insights to Navigate Challenges

  1. Open and Honest Communication:

The foundation of any healthy relationship is open and honest communication. Regularly check in with your partner about your feelings, needs, and concerns. Create a safe space where both individuals can express themselves without judgment.

  1. Active Listening:

Listening actively means giving your partner your full attention without interrupting. Understand their perspective before responding, as this fosters understanding and demonstrates respect for their point of view.

  1. Empathy and Understanding:

Putting yourself in your partner’s shoes and understanding their emotions can help bridge gaps and mend conflicts. Empathy creates a sense of emotional connection and validates each other’s experiences.

  1. Conflict Resolution Techniques:

When conflicts arise, focus on resolving the issue rather than winning the argument. Use “I” statements to express your feelings and needs without blaming your partner. Collaboratively seek solutions that benefit both parties.

  1. Rebuilding Trust:

Trust is a fragile but vital component of a healthy relationship. Rebuilding trust requires consistent honesty, transparency, and accountability. Patience and understanding are essential during this process.

  1. Quality Time and Intimacy:

Nurture your emotional and physical connection by spending quality time together. Engage in activities you both enjoy, express affection, and prioritize intimate moments to keep the spark alive.

  1. Seeking Professional Help:

If challenges persist, seeking the guidance of a relationship counselor or sexologist in Delhi can be immensely beneficial. These experts can provide unbiased insights and tools tailored to your unique situation.

Strengthening Your Bond

Embracing Growth and Change

As individuals, we continuously evolve, and so do our relationships. Embrace change and growth, both individually and as a couple. Accept that challenges are opportunities for growth, and facing them together can deepen your connection.

Celebrating Successes

Amidst challenges, don’t forget to celebrate your successes and milestones. Recognize and appreciate each other’s efforts and achievements, reinforcing the positivity within your relationship.


Relationship challenges are a natural part of any partnership, but they need not define the relationship’s course. By understanding the root causes of challenges, utilizing expert insights, and prioritizing open communication and empathy, you can navigate these hurdles and emerge with a stronger, healthier, and more fulfilling bond. Remember, the journey of growth and connection is ongoing, and with dedication and support, you can build a relationship that stands the test of time.

sexual health

Understanding the Importance of Sexual Health

Sexual health is a vital aspect of our overall well-being. It encompasses so much more than just the physical aspects of our bodies. It affects our emotions, our relationships, and even our sense of self. In this article, we’ll take a closer look at why sexual health matters and how it impacts different areas of our lives.

Taking Care of Your Body

When it comes to sexual health, taking care of our bodies is crucial. Engaging in regular sexual activity has been shown to have a positive impact on our physical well-being. It can boost our cardiovascular health, strengthen our immune system, and even reduce stress levels. Plus, let’s not forget that sexual activity releases those feel-good endorphins that can put a smile on our faces and make us feel fantastic.

Ensuring our sexual health also means practicing safe sex. Regular testing for sexually transmitted infections (STIs) and using barrier methods, like condoms, are essential for protecting ourselves and our partners. By being proactive about our sexual health, we can maintain a healthy body and enjoy a satisfying sex life.

Nurturing Your Emotional Well-being

Sexual health isn’t just about physical pleasure; it deeply impacts our emotional well-being as well. Positive sexual experiences can foster a range of positive emotions, from intimacy and connection to boosting our self-esteem. Feeling good about ourselves and our bodies can have a profound effect on our overall self-image.

On the other hand, experiencing difficulties with our sexual health can cause emotional distress. Issues like erectile dysfunction or a low sex drive can lead to frustration, self-doubt, and strain on our relationships. It’s important to address these concerns and seek help when needed. Taking care of our emotional well-being in the realm of sexual health can greatly improve our overall quality of life.

Strengthening Relationships

Our sexual health significantly impacts the dynamics within our relationships. Open and honest communication, consent, and a satisfying sexual connection are essential ingredients for a healthy and fulfilling relationship. By prioritizing our sexual health, we can strengthen the bond with our partner, deepen intimacy, and build trust.

When both partners are satisfied with their sexual relationship, it enhances feelings of love, closeness, and mutual pleasure. It becomes a space for expressing desires, exploring fantasies, and connecting on a deeper level. Investing in our sexual health can truly transform the dynamics of our relationships for the better.

The Role of Reproductive Health

Reproductive health is a crucial component of sexual health, especially for those who want to start a family or prevent pregnancy. Understanding our reproductive anatomy, menstrual cycles, and fertility can empower us to make informed decisions about family planning.

Having access to contraceptives and reproductive healthcare services is vital for individuals to have control over their reproductive choices. It allows us to plan pregnancies, prevent unintended pregnancies, and safeguard our sexual and reproductive health.

Communication and Consent

Effective communication and enthusiastic consent are fundamental to sexual health. Openly discussing desires, boundaries, and expectations with our partners creates a safe and respectful sexual environment. Consent should always be explicit, ongoing, and enthusiastic, with both partners actively agreeing to engage in any sexual activity.

Promoting a culture of consent and healthy communication contributes to a safer and more enjoyable sexual experience. It helps prevent sexual coercion, harassment, and assault, fostering a society where everyone can enjoy their sexual rights and autonomy.


Understanding and valuing our sexual health is crucial for living a fulfilling and healthy life. It encompasses the physical, emotional, relational, and reproductive aspects of our well-being. By recognizing the importance of sexual health, we can make informed decisions, seek support when needed, and engage in satisfying and consensual sexual experiences.

Remember, sexual health is a personal journey, and seeking professional guidance from sexologist in Delhi is a sign of strength and self-care. By nurturing our sexual well-being, we can lead empowered, confident, and gratifying lives.

habits that can harm male sexual health

Habits that can harm male sexual health

Sexual life is of great importance in men’s health, as it helps in physical fitness, pleasure and well-being, for example. Therefore, it takes a lot of care and attention, as there are several factors that can directly affect male sexual health and, therefore, we must pay attention to avoid a headache in the future.

What can affect male sexual health

Lack of Physical Activity/Sedentary lifestyle

The lack of physical activity leads to a sedentary lifestyle, which is a threat in any situation, as well as to male sexual health. This increases the chances of developing some heart diseases and obesity, which affect a man’s sex life.

In addition, the sedentary man finds it difficult to do activities that require some kind of effort, such as sex, which can make him discouraged, decrease sexual interest or increase the difficulty of performing well in bed.

Psychological Problems such as Stress, Depression and Anxiety

Stress is one of the great enemies of male sexual health because, when chronic, it raises cortisol levels and decreases the production of testosterone, the main male hormone, which can result in erectile dysfunction. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.

Depression decreases sexual interest, affecting performance. Finally, anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to excess adrenaline production. Situations like this increase anxiety in the face of a possible failure in the sexual act, which leads to a repetitive cycle.

Bad eating habits

Eating fatty foods, in addition to increasing the risk of obesity, which affects men’s sexual performance, also helps to reduce testosterone production, compromising men’s desire.

In addition, fatty foods can clog the veins and arteries, impairing blood circulation throughout the body, including the penis, which can result in erectile dysfunction. Something similar happens with sugars, which narrow the walls of veins and arteries, also making erection difficult. Not to mention the risk of developing diabetes, which also affects circulation and nerves.


There are several addictions that can affect male sexual health, such as drugs, alcohol and smoking. Excessive smoking can generate circulatory, cardiac and neurological problems, leading to sexual dysfunctions. Already alcohol affects motor coordination and decreases libido.

Now, different types of drugs can lead to impotence and serious brain problems, which directly affect health as a whole, including sexual health. Another type of addiction is video games, as it can lead to a sedentary lifestyle and the consequences mentioned above.

And your habits, how are they?

Don’t be intimidated if you are facing some events of lack of erection, erectile dysfunction or sexual impotence. Seek help from an expert to resolve the issue. Dr P K Gupta, the best sexologist in Delhi, can help you through personalized service and with total secrecy.

erectile dysfunction post

What is erectile dysfunction, symptoms, causes, and treatment options

Erectile dysfunction (ED) is a condition in which a man is unable to achieve or maintain an erection sufficient for sexual intercourse. ED can be caused by a variety of factors, including physical, psychological, and lifestyle-related factors.

Erectile dysfunction (ED) is a prevalent condition that affects men of all ages, including youth. According to the latest data, the prevalence of ED among young men is on the rise.

A study published in the Journal of Sexual Medicine in 2021, found that the prevalence of ED among men aged 18-40 years is around 12-30%. The study also found that younger men are more likely to have ED than older men.

Another study published in the same journal in 2020, found that the prevalence of ED among men aged 20-29 years is around 10-20%.

Risk factors for ED among youth include obesity, sedentary lifestyle, smoking, excessive alcohol consumption, and mental health conditions such as anxiety and depression.

It’s important for men to be aware of the risk factors for ED and to take steps to maintain a healthy lifestyle in order to reduce their risk. This may include regular exercise, maintaining a healthy diet, and avoiding smoking and excessive alcohol consumption.

It’s also important for men to seek help if they are experiencing ED, as it can be a sign of an underlying health condition that requires treatment.


Symptoms of ED include difficulty achieving or maintaining an erection, decreased libido, and premature ejaculation.


Some common causes of ED include:

  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Obesity
  • Metabolic syndrome
  • Hormonal imbalances
  • Neurological conditions
  • Pelvic surgery
  • Psychological conditions such as anxiety and depression
  • Certain medications
  • Substance abuse


Treatment options for ED include:

  • Medications such as phosphodiesterase type 5 (PDE5) inhibitors, which increase blood flow to the penis
  • Hormonal therapy, if ED is caused by a hormonal imbalance
  • Vacuum erection devices, which use suction to create an erection
  • Penile implants, which provide a semi-rigid or inflatable erection
  • Lifestyle changes such as quitting smoking, reducing alcohol consumption, and losing weight
  • Counseling and therapy, if ED is caused by psychological factors

It’s important to consult a sexologist in Delhi if you are experiencing symptoms of ED, as the underlying cause may need to be treated. Your doctor will recommend a plan for erectile dysfunction treatment in Delhi based on the specific cause of your ED and other factors such as overall health and personal preferences.

erectile dysfunction

How erectile dysfunction affects married life

Erectile dysfunction (ED) can have significant effects on a married couple’s relationship and overall quality of life. ED is a common condition in which a man has difficulty achieving or maintaining an erection sufficient for sexual intercourse. It is typically caused by physical or psychological issues, and it can have a range of causes, including age, chronic health conditions, and stress.

One of the primary ways in which ED can affect a married couple’s life is through its impact on their sexual relationship. When a man experiences ED, it can cause feelings of inadequacy, frustration, and low self-esteem. This can lead to decreased interest in sex and a lack of intimacy in the relationship. The partner of a man with ED may also experience feelings of frustration, disappointment, and emotional distance as a result of the difficulties with sexual intimacy.

In addition to the emotional effects of ED on a relationship, the condition can also have practical consequences. For example, ED can lead to decreased fertility, which can be a source of stress for couples trying to conceive. It can also lead to financial strains, as treatment options such as medications or therapy can be expensive.

The emotional and practical impacts of ED can lead to feelings of distance and disconnection between partners, as well as feelings of anger and resentment. These emotions can create additional stress and strain on the relationship. It is important for couples to communicate openly and honestly about their feelings and concerns related to ED and to seek help and support if needed.

There are various treatment options available for ED, including medications, therapy, and lifestyle changes. It is important for individuals experiencing ED to speak with a sexologist in Delhi to determine the best treatment plan. With the right treatment and support, couples can work through the challenges of ED and maintain a healthy and fulfilling relationship.

Overall, ED can have significant effects on a married couple’s life, including their emotional and sexual relationship and their overall quality of life. It is important for couples to communicate openly and honestly about their feelings and concerns related to ED and to seek help and support if needed. With the right erectile dysfunction treatment in Delhi and support, couples can work through the challenges of ED and maintain a healthy and fulfilling relationship.

benefits of sex

2 signs the body gives when it goes too long without sex

Far beyond pleasure, sex plays an important role in maintaining our health.

There are several situations that can cause people to stop having sex. Overwork, lack of disposition, traumas, relationship endings and even personal decisions are just some of them. Regardless of the reasons, when you stop having sex you will notice that certain things can change with regard to our health and attitudes.

Did you know, for example, that a bad mood can be related to sexual abstinence? And it doesn’t stop there: changes such as the appearance of pimples, dry skin and hair loss can also occur. Everybody reacts in a way, my friend.

The fact is that, far beyond pleasure, sex plays an important role in maintaining our health and well-being.

If not, you don’t believe it, just look at what has already been proven about the “side effects” that arise when you don’t have pleasurable sex for a long time:

#1 – LESS SOFT SKIN. Sex increases blood circulation and oxygenation in the body, making a person look much healthier. This is directly reflected in the appearance of the skin. That is, if you spend a long time (months, for example) without having sex, your skin starts to feel dry and less soft.

#2 – INCREASE SEXUAL FANTASIES. Without sex, the body is anxious to have sex and the mind, to try to fulfill this need, ends up working hard on fantasies involving sex.

#3 – ACNE EVERYWHERE. Believe me, sweat from sexual intercourse helps with the facial cleansing process, in addition to reducing stress, which is consequently responsible for keeping pores clean. No wonder they say that “sex is a good mood”.

#4 – INSECURITY. As sex is an activity that improves our self-esteem, its absence implies a greater sense of insecurity in relation to our attitudes. When this insecurity reaches its peak, we can even develop more serious psychological problems, such as depression.

#5 – ANTISOCIALS. Lack of sex can also make us less sociable people. This occurs due to the decrease in the production of endorphins, substances that help maintain a good mood and the desire to be surrounded by people.

#6 – PHYSICAL DISEASES. Do you have frequent headaches, nausea or stomach upsets? This could also be happening because of sexual abstinence. The reason? Lack of sex decreases the production of serotonin and endorphins, which are known to act as natural painkillers.

#7 – THE CHANCES OF DEVELOPING PROSTATE CANCER GROW. Well, my friend, according to data from the American Urological Association, men who have sex frequently reduce their risk of developing prostate cancer by 20%. This happens because during ejaculation harmful substances can be eliminated from the prostate. So when men stop having sex, they increase their chances of developing cancer.

#8 – HAIR LOSS AND WEAK NAILS. Sex improves blood circulation and basically makes “everything work as it should”, and this, of course, directly influences the health of your hair and nails. If you start to see more hair on your pillow or notice your nails getting weaker, this could be a sure sign that you need to get laid.

#9 – LACK OF SLEEP. Have you been having a lot of insomnia? Lack of sex could be the reason. Sexual activity causes our body to produce a hormone called oxytocin, which is responsible for balancing our organism so that we have a good night’s sleep. Therefore, the absence of sex can result in difficulty sleeping.

#10 – A LOT OF STRESS. Of course, this is not the only reason for your lack of patience, but in these cases, it happens because during sexual practice we tend to release tension and, without this release, the chances of it accumulating are greater, which causes high peaks of stress. and emotional anxiety.

#11 – IMPAIRED SEMEN. If, on the one hand, the volume of semen can increase after two days without intercourse, after a long time without sex, it runs the risk of decreasing – and, consequently, causing impotence problems.

#12 – LOW IMMUNITY. If you get sick often, lack of sex may be related to this: according to researchers from Wilkes-Barre University, in Pennsylvania, those who have sex at least twice a week have a 40% greater amount of immunoglobulin A, which protects the organism from viral or bacterial invasion through the mucous membranes.

condom inside the vagina

Condom inside the vagina – What to do

If the condom gets stuck inside the vagina right after sexual intercourse, it must be manually removed if it is visible or palpable. Otherwise, it is essential to look for a gynecologist urgently so that he can make the withdrawal in his office. With the help of a speculum, the professional will have complete visibility of the vaginal cavity and there will be no risk of rupture.

Why go to the gynecologist

The gynecologist is the only one authorized to remove the condom if it is not visible because, on many occasions, the condom breaks into several small parts that can remain inside the vagina if one of them is not removed.

What happens if the condom stays inside the vagina

When staying inside the vagina, even a small piece of the condom can be seen by the immune system as a foreign body, causing irritation, itching and inflammation. In addition, a possible contamination of the condom can be the gateway of a bacterial or fungal infection, for example.

Risk of getting pregnant

If the condom gets stuck in the vagina during the woman’s ovulation period, there is a chance of pregnancy as the semen retained in the condom at the time of ejaculation may have stayed inside the vagina. In this case, it is necessary to proceed in the same way as when the condom breaks and to take the morning-after pill as soon as possible.

Be careful when handling the condom

It is necessary to be aware that attempts to remove the condom with hands or other objects can cause wounds on the vaginal wall and contamination that later trigger an infection. It is necessary to remove the condom as soon as possible, but it is retained in the vagina for a few hours until the consultation with the gynecologist does not pose any risks because the vagina is a closed cavity and in no way can the condom reach the uterus or abdomen.

sexual myth

Experience in sex is not a degree

Experience in sex is not a degree: why you may have had many relationships and not be a good lover

As in the kitchen, in sex it is not the same to do the usual many times, than to learn and cultivate oneself to innovate.

It is true that experience is a degree. But perhaps we are taking too much for granted that, in terms of sex, the more you practice, the better you do it and the more you know, giving rise to what is one of the great myths of sexuality.

To begin with, because “having a lot of experience” is something relative. Yes, in a resume we can verify that this person has developed different functions and imagine what capacities he has been forced to develop. We can even check previous employers. When it comes to sex, having had many relationships does not always mean that person has learned and has been improving. Plus, it’s much harder to call your exes to check.

“The experience is very subjective”, the sexologist in Delhi Dr P K Gupta emphasizes this idea . “Perhaps a person has only had one partner, but he has experienced a lot. On the other hand, another has had many partners, but has been able to delve little into sexuality. Thus, every time she starts with someone new, she generates the same pattern and, since there is no trust, no one tells her that she does not like it and she continues to believe that she does everything well”, he exemplifies as one of the most common situations .

Lots of practice, but little theory

So why do we always tend to think that, in the art of sex, experience makes perfect? This myth is mainly based on two ideas. The first is that we continue to believe that quantity matters more than quality. However, nobody usually asks about the quality of relationships, but about how long they last and how many times they have a week. When perhaps that is not the most important fact.

The other idea to banish is that sex is only learned through practice. As if we didn’t need to know anything about theory. If we transfer this idea to the kitchen, there are those who think that everything is to put on, and who knows that, to cook really well, and not just muddle through, you have to have some clear ideas and have a couple of cookbooks on hand . Well, with sex, the same thing happens. We can always make the same dish, but to stand out, it is necessary to learn, innovate and strive to improve.

“Only the practical experience is very lame”, clarifies the best sexologist in Delhi about this idea. “That is why it is very important to read, talk, exchange opinions and experiences, listen, be receptive and have an open attitude to learning.”

In fact, one of the great problems of sexuality is that we go into practice, having learned very little theory. And what we have doesn’t always come from the most appropriate sources. Above all, in the absence of formal sex education. “Normally we go to the Internet, we continue to see an expert as a resource when faced with a problem, it is hard for us to think that they also serve to advise us, inform us and guide us in a personalized way when in doubt”, Dr P K Gupta points out.

However, another of the big mistakes is to go with our doubts to a friend with more experience or to the ‘fuckologist’ on duty, who tries to give us the keys based on his own experience in particular, without understanding that sex is a science and that many times, what works least is to generalize.

And then what makes a good lover?

Being clear that having a lot of experience does not necessarily make us better, if it has not been of quality, one might wonder what we can do to be much more competent lovers. “Experience usually helps, it’s true, but it’s just an extra”, clarifies Dr P K Gupta once again. “What would help us is to know the bodies, to know how sexuality works and, above all, to learn sexual skills, that is, to know the body of the other, to know how to empathize with their needs, to know how to talk about it naturally, etc. We should all train ourselves to know the physiology, the points of pleasure and learn to communicate, ”says the sexologist in Delhi as a recipe.

Another key idea is provided by Dr P K Gupta. “An important issue is interest, motivation.” In the end, wanting to be a good lover consists of making an effort to be one, and for that you have to be open to learning and improving, and not simply repeating the same recipe over and over again. “The greater your interest and your desire to learn, the easier it will be for you to deal pleasantly with different people.”

Finally, Dr Gupta concludes that there are things that can be learned through experience, but not in any way. “There are aspects to cultivate, for example, listening, curiosity, empathy, learning, humor, play. It is very important to be aware that what one person likes may not excite another and that each erotic experience is a new experience, whatever we have had. That is why it is so important to deepen your learning and your listening and not stick with the typical ‘tips’ that anyone can offer”.

Symptoms of sexual problems in marriage

Symptoms of sexual problems in marriage

In married life, sex is a very important part of life. A happy couple must have good sex (higher quality than most). For a family to thrive, parents must be actively involved in their happiness. When sex life is very low it can be a warning sign that there are other problems in a marriage, other than sex.

It is important to consider that poor sexual health in marriage increases the chances of separation in less than a year. In this sense, it is important to consider the symptoms that will indicate that your sexual health is declining significantly, suggests sexologist in Delhi.

Symptoms of low sex drive

  • You have sex once or twice a month
  • Sex becomes more than just a matter of taste
  • He engages in sexual relations only if they are premeditated
  • You do not feel close or intimate with your partner after having sex
  • Your partner’s sexual desires have ceased to exist, and yours is also reflected in their absence.
  • It seems that you are the only one who wants to have sex because your partner is not interested in sex
  • There is no sense of pleasure or selfishness in a sexual relationship with your partner
  • None of you want sex while you sleep
  • Your spouse enjoys solitude and doesn’t want to have sex with you
  • You may enjoy pornography on your own and / or masturbate instead of having sex with your partner

While sexuality is important, research shows that couples who communicate well and share things are more likely to have sex. Before you try to improve your sex life with toys or underwear or sex, work with communication skills and spend more time with your partner.