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habits that can harm male sexual health

Habits that can harm male sexual health

Sexual life is of great importance in men’s health, as it helps in physical fitness, pleasure and well-being, for example. Therefore, it takes a lot of care and attention, as there are several factors that can directly affect male sexual health and, therefore, we must pay attention to avoid a headache in the future.

What can affect male sexual health

Lack of Physical Activity/Sedentary lifestyle

The lack of physical activity leads to a sedentary lifestyle, which is a threat in any situation, as well as to male sexual health. This increases the chances of developing some heart diseases and obesity, which affect a man’s sex life.

In addition, the sedentary man finds it difficult to do activities that require some kind of effort, such as sex, which can make him discouraged, decrease sexual interest or increase the difficulty of performing well in bed.

Psychological Problems such as Stress, Depression and Anxiety

Stress is one of the great enemies of male sexual health because, when chronic, it raises cortisol levels and decreases the production of testosterone, the main male hormone, which can result in erectile dysfunction. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.

Depression decreases sexual interest, affecting performance. Finally, anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to excess adrenaline production. Situations like this increase anxiety in the face of a possible failure in the sexual act, which leads to a repetitive cycle.

Bad eating habits

Eating fatty foods, in addition to increasing the risk of obesity, which affects men’s sexual performance, also helps to reduce testosterone production, compromising men’s desire.

In addition, fatty foods can clog the veins and arteries, impairing blood circulation throughout the body, including the penis, which can result in erectile dysfunction. Something similar happens with sugars, which narrow the walls of veins and arteries, also making erection difficult. Not to mention the risk of developing diabetes, which also affects circulation and nerves.


There are several addictions that can affect male sexual health, such as drugs, alcohol and smoking. Excessive smoking can generate circulatory, cardiac and neurological problems, leading to sexual dysfunctions. Already alcohol affects motor coordination and decreases libido.

Now, different types of drugs can lead to impotence and serious brain problems, which directly affect health as a whole, including sexual health. Another type of addiction is video games, as it can lead to a sedentary lifestyle and the consequences mentioned above.

And your habits, how are they?

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