Tag Archives: impotence

sexologist in India

AT WHAT AGE DOES A MAN STOP HAVING AN ERECTION?

As in women, in men, there are a series of changes with age. The so-called 40s crisis is usually the beginning of the changes that become even more acute. This is especially true of male sex life, and therefore many men wonder if male erection loss is a matter of age. In this post, we talk about it.

Age in men’s sexual health

The changes that a man may experience throughout his life can depend on many factors. Among them is physiological and biological. These factors appear around 45 years of age when the male begins to undergo hormonal changes derived from the natural process of ageing.

These hormonal changes produce a gradual loss of testosterone, commonly known as andropause. In addition to this, an increase in the size of the prostate known as benign prostatic hyperplasia also begins to occur in many cases.

All these male pathologies, in turn, affect the sexual health of men. For this reason, it is common that from the age of 45 there are also changes in sexual life such as changes in appetite or sexual desire, ejaculation disorders or erectile dysfunction or impotence. However, this does not happen in all men nor does it happen in the same way.

Sometimes these signs of ageing appear later in life, and in fact, most often, both andropause and benign prostatic hyperplasia and erectile dysfunction appear more pronounced around the age of 50 and over.

The most frequent male erection problems

Erectile dysfunction or impotence is the most frequent erection problem among men over 40 years. Among the causes that produce it, we can find organic or physiological factors and psychological factors.

The psychological factors should be treated specifically with a sexologist in Delhi who can provide guidance to both the patient and her partner should have it. In contrast, organic causes tend to have different origins, although some are more prevalent than others. Thus, there are different causes:

  • Diseases of the cardiovascular system. They are the most common cause of erectile dysfunction and refers to all those patients who suffer cardiovascular risk factors such as hypertension, diabetes or cholesterol as well as obesity. These causes have very effective treatments today like shock waves for impotence.
  • Some drugs or medications that produce erectile dysfunction as an adverse effect because they prevent the proper functioning of the male erection. Special reference is made to sleeping pills, antidepressants and even some medications for blood pressure or heart.
  • The andropause and testosterone deficiency can also cause erectile dysfunction but can treat this case without problems.
  • The consumption of alcohol or drugs can produce impotence as well and not only affect the erection but also sexual desire.

In any case, when faced with an erection problem, it is advisable to go to the best sexologist in Delhi to find its cause and its subsequent solution. At Dr. P K Gupta Super Specialty Clinic, we know these pathologies and their treatments very well and, in addition, our sexologist doctor in Delhi is specialized in the treatment of sexual dysfunctions, which is why we offer a comprehensive treatment of erectile dysfunction.   

erection problem

Keeping a Good Erection: Everything to Counter Erection Problems

Erectile problems such as impotence affect the majority of men at least once in their life. Often transient, they are caused by physical or psychological factors. What are the different erectile dysfunction and how to counter it?

What is a male erection?

An erection is a reaction of the body due both to a physiological neurological phenomenon, which is therefore triggered by a brain mechanism and to a vascular phenomenon, in other words at the initiative of the blood system. It is a hardening and swelling of the penis due to an abundant flow of blood to the area. Concretely, the corpora cavernosa, the elements that constitute the penis, are engorged with blood, making the penis firm and dilated.

The erection can be triggered by stimulation, arousal, or sexual attraction, but not only. This is, for example, the case for nocturnal erections. It can also take place during the day, caused by a relaxation of the body or certain movements that stimulate the penis. 

Erection problems: what are they?

There are several erection related disorders, which usually result in an inability to get an erection. They have different origins, whether physiological or psychic. These disorders are defined by insufficient rigidity of the corpora cavernosa, which keeps the penis in a flaccid state. This state disrupts the course of sexual intercourse and in particular prevents the penetration or practice of certain acts. Similarly, it is possible to have a “soft” erection, that is to say where the penis is not in its state of maximum rigidity.

The origin of erectile dysfunction

Most of the time, erectile dysfunction is of psychological origin: stress, a lack of self-confidence, fatigue, or sadness can counteract arousal and/or prevent an erection.

They can also come from a vascular dysfunction, that is to say at the level of arteries and blood circulation. Indeed, the penis being a highly ribbed area, a problem with blood pressure can have consequences on erection. The same goes for tobacco, alcohol, and diabetes, which influences the arteries. Finally, it can also be a hormonal problem, especially from a certain age. In men, androgen deficiency can appear, which impairs erectile functions. 

Techniques to keep your erection

It is quite possible to control your erection to make it last longer while having fun. Indeed, the erection is partly controlled by the mind, by focusing on it, it is possible to maintain it for a relatively long period. This requires knowing your body and your desire well and knowing how to understand your pleasure while maintaining it at a certain level.

Thus, each man has his own technique to control his erection during intercourse. Some think of something else to get the excitement down, others slow the pace of intercourse, etc. It is also possible to change position or opt for a sexual practice that does not involve going back and forth with his penis (unlike penetration), such as cunnilingus. This variation will mark a pause in the movements and slow the rise of excitement in the erogenous zone, says sexologist in Delhi

Impotence: what to do in the event of a “breakdown”?

As we have seen above, erectile dysfunctions can be transient and are caused by different origins. Thus, heavy consumption of alcohol, heavy fatigue, or a lack of self-confidence can cause what is commonly called a “breakdown”. Impotence is an erectile disorder that prevents men from having an erection or that causes only a partial erection.

In the event of a one-time breakdown, there is no reason to worry about a priori. Relax and try to determine the potential cause of it. On the other hand, if these impotences are repeated, it is preferable to consult a doctor to determine if a neurological or vascular dysfunction is at the origin. 

Premature Ejaculation

7 Things That Can Cause Men Sexual Problems

Sometimes the sex life does not work as one would wish. It may be due to failing erection, illness, decreased desire or even pain at sex. Here we have listed seven things that can cause sexual problems in men.

Impotence

Impotence means that you cannot get an erection, or that you cannot maintain the erection long enough to perform satisfactory intercourse. The problem has many causes and becomes more common with increasing age (but sexual drive decreases less with age than ability does).

In addition, it is important to know that impotence (erectile dysfunction) can be an early sign of onset cardiovascular disease.

Premature ejaculation

Premature ejaculation is defined when, as one receives ejaculation, within one to two minutes after the commencement of intercourse and the problem should have lasted for at least six months. Rapid ejaculation can cause problems in society if the partner needs more time to self-orgasm.

Delayed ejaculation

Delayed ejaculation, retarded ejaculation or orgasmic disorder is not a very unusual problem. This is as common in the elderly as in younger men.

This may be because:

… man who you do not get enough mechanical stimulation, during a sexual intercourse

… you take some drugs that can affect

… you feel great demands about the sex life, which can cause mental blockages that make the pleasure and orgasm more difficult.

Testosterone deficiency

Testosterone deficiency is uncommon, but lack of testosterone can cause decreased sexual desire and ability/impotence as well as increased fatigue and lack of energy.

Peyronie’s disease (crooked or bent penis)

Do you have difficulties in having sexual intercourse because your penis is curved/crooked? you may have suffered from Peyronie’s disease.

If you have suffered from Peyronie’s disease, a hardening has formed in a swollen body of the penis, which in turn can lead to curvature and pain during erection. Penetration sex can, therefore, be difficult to perform – however, the condition is not dangerous.

Depression and sexual desire

Depression can affect the sexual desire, which in turn can not get an erection.

Antidepressant drugs can also adversely affect your appetite and ability to react – then it may be necessary to change your medication.

Benign Prostate Magnification (BPH)

As you get older, the prostate (a gland located around the urethra) can grow and push against the urethra – making it harder to urinate. An enlarged prostate does not increase the risk of prostate cancer.

Sexual life can also be adversely affected; Frequently forced urine penetration and maybe also incontinence reduce the interest in sexual activities. You may, therefore, more often or always, refrain from sexual intercourse because of their inconvenience. One consequence of this may also be that the erection ability is negatively affected.

foods for impotence

Food Recommendations For Impotence

Among the problems involved with erectile dysfunction are the difficulty of communicating about this. Men suffering from erectile dysfunction refuse to discuss this topic because of shame. Therefore, in their lives, there are often problems, as well as in their couple relationships, due to lack of communication and low confidence in their sexual competences.

Among the ways in which erectile dysfunction can be treated include adequate nutrition and diet, but also healthy weight. Foods that have a high content of sugar, fat, and sodium are not recommended.

Also, men who are overweight should lose weight, as being overweight can make blood flow more difficult. When the arteries and veins are blocked by fat and atheroma plaque, the blood does not circulate properly through the body, implicitly even through the penis, which needs proper blood flow to become erectile, says sexologist in Delhi.

Less fat and cholesterol, more fiber and water

One cause of impotence is a high-fat diet. Fat deposits can block blood flow to the penis. Thus, it is advisable to avoid fast food, desserts, cereals, and processed foods. Equally important is to not consume foods with high-fat content, which comes from animals.

  • Fibers– can be assimilated from fruits, vegetables, and cereals. Here are some options: apples (with rind), strawberries, peas, nuts, beans, spaghetti, potatoes, etc. Eating fresh, raw fruits can help the body eliminate much of the fat deposited in the arteries. Fruits lower triglyceride levels, which means that blood levels of fat will also decrease.
  • Water– the body is made up of 75% of the water. Water consumption restores and balances the body. Water helps the fluid flow through the body and is beneficial to everyone. It is a liquid that does not contain sugar or other fattening ingredients.

Watermelon

Sexologist in Delhi says that watermelons help protect against erectile dysfunction through its citrulline content. Citrulline is a phytonutrient that helps relax and widen blood vessels, improving blood flow to the penis. It turns into arginine in the body and arginine releases nitric acid into the blood, which stimulates the relaxation of blood vessels.

To fully benefit from the properties of watermelons, they will not be kept in the fridge until they are cut.

Foods rich in zinc

Foods such as chicken, turkey, peanuts and whole-grain products, yogurt, beef, lamb, salmon, cheese and milk, are excellent sources of zinc.

Some men with erectile dysfunction have low levels of zinc. These can result from long-term use of diuretics, but also as a result of diseases such as diabetes, some of the kidney, liver or digestive disorders. Zinc stimulates testosterone production and improves sperm mobility.

Oysters

These are some of the best foods that stimulate sexual desire and treat erectile dysfunction. Oysters contain plenty of zinc, and this is one of the most important nutrients needed to successfully perform any sexual activity.

Men who do not consume sufficient amounts of zinc suffer not only from erectile dysfunction, but may also have low sperm count, low testosterone levels, and may lose libido.

Even if it is one of the expensive foods, try to consume them if you want to avoid drugs. If you consume oysters one hour before intercourse you can see the difference.

Papaya

Papaya is a food suitable for consumption, especially by men who have erectile dysfunction. Papaya contains arginine that increases blood flow to the penis. Arginine stimulates nitric acid in the body and relaxes the muscles around the blood vessels that nourish the penis. These blood vessels dilate and blood circulation is stimulated. A more concentrated form of arginine is found in Viagra, a medicine used to treat erectile dysfunction.

Garlic

Garlic is another superfood to treat erectile dysfunction. The researchers found that it stimulates the production of hydrogen sulfide, which relaxes arteries and blood vessels. Garlic also contains allicin, known for improving blood circulation. Relaxed arteries and normal blood flow guarantee the end of erectile dysfunction.

Foods rich in vitamin E

Vitamin E-rich foods can be a powerful nutritional arsenal in the fight against erectile dysfunction. Foods such as almonds, broccoli, spinach, mango and wheat germs can help against erectile dysfunction. Vitamin E promotes the healthy functioning of the heart and arteries, proper blood circulation within the body.

Erectile dysfunction can be effectively treated by changing diet and lifestyle. In addition to eating healthy foods, avoid smoking that impedes blood flow through the arteries. Do as much exercise as you can on a regular basis to stimulate blood circulation and maintain heart health.

Other methods by which impotence can be treated

With the exception of changing your diet, there are other simple ways to cure impotence in men. One way to improve your sex life is to exercise as often as possible.

The addition of omega-3 ethyl esters, such as those in fish oil composition, can help lower cholesterol and increase sexual resistance. You can ingest omega-3 by consuming fish, but also some nuts.

Natural supplements, such as those with Ginkgo, can increase blood flow to the genitals. Ginseng increases the vitality and desire for sex and acts as an aphrodisiac.

Researchers have shown that cardiovascular disease can trigger impotence. Talk to your sexologist in Delhi if you suffer from impotence.

Dr P K Gupta Super Specialty Clinic Pvt. Ltd.

1B, Metro Plaza, Next to Gate No. 8, Karol Bagh Metro Station,
Karol Bagh,
New Delhi, Delhi 110005
India
Phone: 9999925201
Email: pkguptametrotower@gmail.com
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