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erection problem

Keeping a Good Erection: Everything to Counter Erection Problems

Erectile problems such as impotence affect the majority of men at least once in their life. Often transient, they are caused by physical or psychological factors. What are the different erectile dysfunction and how to counter it?

What is a male erection?

An erection is a reaction of the body due both to a physiological neurological phenomenon, which is therefore triggered by a brain mechanism and to a vascular phenomenon, in other words at the initiative of the blood system. It is a hardening and swelling of the penis due to an abundant flow of blood to the area. Concretely, the corpora cavernosa, the elements that constitute the penis, are engorged with blood, making the penis firm and dilated.

The erection can be triggered by stimulation, arousal, or sexual attraction, but not only. This is, for example, the case for nocturnal erections. It can also take place during the day, caused by a relaxation of the body or certain movements that stimulate the penis. 

Erection problems: what are they?

There are several erection related disorders, which usually result in an inability to get an erection. They have different origins, whether physiological or psychic. These disorders are defined by insufficient rigidity of the corpora cavernosa, which keeps the penis in a flaccid state. This state disrupts the course of sexual intercourse and in particular prevents the penetration or practice of certain acts. Similarly, it is possible to have a “soft” erection, that is to say where the penis is not in its state of maximum rigidity.

The origin of erectile dysfunction

Most of the time, erectile dysfunction is of psychological origin: stress, a lack of self-confidence, fatigue, or sadness can counteract arousal and/or prevent an erection.

They can also come from a vascular dysfunction, that is to say at the level of arteries and blood circulation. Indeed, the penis being a highly ribbed area, a problem with blood pressure can have consequences on erection. The same goes for tobacco, alcohol, and diabetes, which influences the arteries. Finally, it can also be a hormonal problem, especially from a certain age. In men, androgen deficiency can appear, which impairs erectile functions. 

Techniques to keep your erection

It is quite possible to control your erection to make it last longer while having fun. Indeed, the erection is partly controlled by the mind, by focusing on it, it is possible to maintain it for a relatively long period. This requires knowing your body and your desire well and knowing how to understand your pleasure while maintaining it at a certain level.

Thus, each man has his own technique to control his erection during intercourse. Some think of something else to get the excitement down, others slow the pace of intercourse, etc. It is also possible to change position or opt for a sexual practice that does not involve going back and forth with his penis (unlike penetration), such as cunnilingus. This variation will mark a pause in the movements and slow the rise of excitement in the erogenous zone, says sexologist in Delhi

Impotence: what to do in the event of a “breakdown”?

As we have seen above, erectile dysfunctions can be transient and are caused by different origins. Thus, heavy consumption of alcohol, heavy fatigue, or a lack of self-confidence can cause what is commonly called a “breakdown”. Impotence is an erectile disorder that prevents men from having an erection or that causes only a partial erection.

In the event of a one-time breakdown, there is no reason to worry about a priori. Relax and try to determine the potential cause of it. On the other hand, if these impotences are repeated, it is preferable to consult a doctor to determine if a neurological or vascular dysfunction is at the origin. 

Sexual Impotence and Prejudice

Sexual Impotence and Prejudice

The sexual impotence is still seen as taboo by many men, who refuse to take the problem and run the matter and experts. But erectile dysfunction is a more common problem than you think and, not always, has its causes related to physical problems. Marital crises, work stress, emotional difficulties and even the collection itself can hinder male sexual performance.

The annoyance is even greater when considering the prejudice surrounding the disease. Because of him, many men suffer in silence and fail to ask for help from a friend, someone in the family and even dismiss doctors. According to a survey, 70% of patients with the problem do not even think about seeking a sex specialist in Delhi. “Prejudice is our biggest enemy, because the disease, when diagnosed early, is easier to be treated”, says sexologist in Delhi Dr. P K Gupta.

In addition to the difficulty of erection itself, the sexologist doctor in Delhi recommends an appointment when there are changes in duration and frequency. The lack of information also makes many men get used to the disease and think that the drugs that cause the erection are enough to solve the problem (when, many times, they just mask the problem). Psychological treatment is often sufficient to resolve cases without the need for medication since men are more confident.

“Only when deciding to deal with the dysfunction, the quality of life of man already improves”, says the best sexologist in Delhi. It helps to lessen your doubts by clarifying the main issues surrounding impotence.

Are sexual impotence and erectile dysfunction the same thing?

Erectile dysfunction (ED) is the inability to maintain an erection that is sufficiently rigid and that lasts as long as necessary to allow sexual intercourse. Impotence is a popular term no longer used by sexologists in Delhi.

Does the dysfunction only affect men in old age?

No, although the problem is not common in younger men, it starts to grow in men from the age of 40. It is estimated that up to 30% of men between 40 and 70 years of age suffer from some form of erectile dysfunction. It is worth remembering that all men, at some time in their lives, have difficulty in achieving erections, especially in situations of stress and tiredness, under the influence of alcohol or when diagnosed with a serious illness.

How does the diagnosis of erectile dysfunction happen?

The diagnosis is made from the patient’s clinical history and physical examination. Tests can be ordered, especially for younger patients or those with specific problems. The first visit to the sex doctor in Delhi is usually the most difficult step. The best sex doctor in Delhi needs to understand the problem, so it is important that the patient feel comfortable and not hide any information that may affect the treatment.

Is the man who smokes and drinks alcohol frequently in the risk group?

Yes, the use of drugs (both legal and illegal) can lead to erectile dysfunction, because they attack the central nervous system and the circulatory system, responsible for erection.

They also cause a lack of libido and rapid or delayed ejaculation. In the case of cigarettes, chronic use decreases the caliber of blood vessels (size of vessels that constrict or dilate) throughout the body, including the penis, which can lead to the problem.

Is the man who suffers from premature ejaculation more likely to have this dysfunction?

Yes, those who suffer from premature ejaculation (also known as premature or rapid ejaculation) may develop erectile dysfunction in the future, as dissatisfaction with not having adequate sexual intercourse can lead to psychogenic ED. This occurs when no organic problem is identified that could be the cause of erectile dysfunction.

What are the main causes of the disease?

We can mention three aspects that help in the development of the disease, they are: health problems (such as depression, high cholesterol, diabetes and high blood pressure); medicines (some formulas have dysfunction as one of the side effects) and harmful habits, such as drinking and smoking.

Can the problem be cured?

Yes. The drugs available to treat erectile dysfunction, such as vardenafil (active ingredient in Levitra®), have revolutionized the history of treating the disease. There are also intracavernous injections and penile prostheses. Many men who suffer from erectile dysfunction are affected psychologically, even if the cause is of physical origin. Therefore, psychotherapeutic counseling can help you overcome the problem.

Erectile Dysfunction And Alcoholism

Erectile Dysfunction And Alcoholism

Alcoholism will invariably lead to sexual problems within a relationship. For men, this often means difficulty in getting and maintaining an erection even when not drinking.

How can alcoholism cause sexual problems?

Alcoholism is not easy to define, because the definition has to cover several factors: –

  • there are toxic effects of consuming too much alcohol in a short or long time
  • effects that are observed especially in certain tissues: liver, brain and nervous system.

The social consequences of alcoholism must also be taken into account.

For many alcoholics, the disorder of personal life may be evident earlier and maybe more important than the chemical changes that occur within the body.

If either partner is an alcoholic, then sexual difficulties will almost certainly be the consequence of this problem.

For men, it most commonly manifests in the form of erectile dysfunction, which can be present even when the man is awake. Alcoholism has an adverse effect on libido: Alcoholism is present for a long time with various hormonal problems, one of them being the lowering of testosterone. Sexual activity is unlikely to become an attractive activity for any person with a partner in a state of intoxication and this is only one aspect of the couple’s problems that alcoholism brings.

Alcoholism and psychiatric disorders

In addition to the direct effects of alcohol use, many alcoholics have significant psychiatric disorders, the most common being depression.

Many people with depression start using alcohol to feel better and learn later that alcohol doesn’t help them – but drinking can get out of control very quickly.

Older people are a growing section of the population, but loneliness and depression are common and often unrecognized.

Old age and the presence of depression are both closely associated with sexual dysfunction.

Erectile Dysfunction And Alcoholism

How is the treatment of alcoholism affected?

As with alcoholism, erectile dysfunction is underdiagnosed and hidden. For this reason, it is not known how many people are affected by both problems.

Treatment cannot be instituted before all problems are acknowledged. The treatment of erectile dysfunction associated with alcoholism should clearly focus on controlling alcohol consumption, preferably complete cessation of drinking, but chronic alcoholism is very difficult to treat successfully.

It must be diagnosed and treated effectively and any associated depression. For some people, this is the key to stopping alcohol use.

Although treatments for erectile dysfunction, such as drugs or mechanical devices most likely work for alcoholic men, in terms of getting an erection, they can do nothing to repair a relationship destroyed by alcohol consumption. Couple therapy can be an essential part of regaining any form of sexual relationship, says sexologist in Delhi.

foods for impotence

Food Recommendations For Impotence

Among the problems involved with erectile dysfunction are the difficulty of communicating about this. Men suffering from erectile dysfunction refuse to discuss this topic because of shame. Therefore, in their lives, there are often problems, as well as in their couple relationships, due to lack of communication and low confidence in their sexual competences.

Among the ways in which erectile dysfunction can be treated include adequate nutrition and diet, but also healthy weight. Foods that have a high content of sugar, fat, and sodium are not recommended.

Also, men who are overweight should lose weight, as being overweight can make blood flow more difficult. When the arteries and veins are blocked by fat and atheroma plaque, the blood does not circulate properly through the body, implicitly even through the penis, which needs proper blood flow to become erectile, says sexologist in Delhi.

Less fat and cholesterol, more fiber and water

One cause of impotence is a high-fat diet. Fat deposits can block blood flow to the penis. Thus, it is advisable to avoid fast food, desserts, cereals, and processed foods. Equally important is to not consume foods with high-fat content, which comes from animals.

  • Fibers– can be assimilated from fruits, vegetables, and cereals. Here are some options: apples (with rind), strawberries, peas, nuts, beans, spaghetti, potatoes, etc. Eating fresh, raw fruits can help the body eliminate much of the fat deposited in the arteries. Fruits lower triglyceride levels, which means that blood levels of fat will also decrease.
  • Water– the body is made up of 75% of the water. Water consumption restores and balances the body. Water helps the fluid flow through the body and is beneficial to everyone. It is a liquid that does not contain sugar or other fattening ingredients.

Watermelon

Sexologist in Delhi says that watermelons help protect against erectile dysfunction through its citrulline content. Citrulline is a phytonutrient that helps relax and widen blood vessels, improving blood flow to the penis. It turns into arginine in the body and arginine releases nitric acid into the blood, which stimulates the relaxation of blood vessels.

To fully benefit from the properties of watermelons, they will not be kept in the fridge until they are cut.

Foods rich in zinc

Foods such as chicken, turkey, peanuts and whole-grain products, yogurt, beef, lamb, salmon, cheese and milk, are excellent sources of zinc.

Some men with erectile dysfunction have low levels of zinc. These can result from long-term use of diuretics, but also as a result of diseases such as diabetes, some of the kidney, liver or digestive disorders. Zinc stimulates testosterone production and improves sperm mobility.

Oysters

These are some of the best foods that stimulate sexual desire and treat erectile dysfunction. Oysters contain plenty of zinc, and this is one of the most important nutrients needed to successfully perform any sexual activity.

Men who do not consume sufficient amounts of zinc suffer not only from erectile dysfunction, but may also have low sperm count, low testosterone levels, and may lose libido.

Even if it is one of the expensive foods, try to consume them if you want to avoid drugs. If you consume oysters one hour before intercourse you can see the difference.

Papaya

Papaya is a food suitable for consumption, especially by men who have erectile dysfunction. Papaya contains arginine that increases blood flow to the penis. Arginine stimulates nitric acid in the body and relaxes the muscles around the blood vessels that nourish the penis. These blood vessels dilate and blood circulation is stimulated. A more concentrated form of arginine is found in Viagra, a medicine used to treat erectile dysfunction.

Garlic

Garlic is another superfood to treat erectile dysfunction. The researchers found that it stimulates the production of hydrogen sulfide, which relaxes arteries and blood vessels. Garlic also contains allicin, known for improving blood circulation. Relaxed arteries and normal blood flow guarantee the end of erectile dysfunction.

Foods rich in vitamin E

Vitamin E-rich foods can be a powerful nutritional arsenal in the fight against erectile dysfunction. Foods such as almonds, broccoli, spinach, mango and wheat germs can help against erectile dysfunction. Vitamin E promotes the healthy functioning of the heart and arteries, proper blood circulation within the body.

Erectile dysfunction can be effectively treated by changing diet and lifestyle. In addition to eating healthy foods, avoid smoking that impedes blood flow through the arteries. Do as much exercise as you can on a regular basis to stimulate blood circulation and maintain heart health.

Other methods by which impotence can be treated

With the exception of changing your diet, there are other simple ways to cure impotence in men. One way to improve your sex life is to exercise as often as possible.

The addition of omega-3 ethyl esters, such as those in fish oil composition, can help lower cholesterol and increase sexual resistance. You can ingest omega-3 by consuming fish, but also some nuts.

Natural supplements, such as those with Ginkgo, can increase blood flow to the genitals. Ginseng increases the vitality and desire for sex and acts as an aphrodisiac.

Researchers have shown that cardiovascular disease can trigger impotence. Talk to your sexologist in Delhi if you suffer from impotence.

Dr P K Gupta Super Specialty Clinic Pvt. Ltd.

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New Delhi, Delhi 110005
India
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penis

The Penis: What Parts It Has And What Are The Main Types

The penis is one of the organs that make up the male reproductive system. There is currently significant social pressure on the size of this member.

Within the male reproductive system or apparatus the penis is the most important organ; At least socially speaking. There are many techniques and methods used to lengthen the male limb, although several of them are not at all effective or beneficial to health.

Likewise, although all penises share the same anatomical parts and functions, not all are equal in size and shape. That is why they are classified into different types.

In the following article, a sexologist in Delhi explains what the penis is, what parts it has and what functions each of them performs, as well as what types of penises exist. Finally, we will check if its elongation is possible and what are the most common methods.

What is the penis?

The penis is an organ of the male reproductive system, and it is also the external organ of the urinary tract. In most cases, this member usually has a flaccid form, and it is until sexual arousal occurs when it enlarges and becomes an erect penis.

In relation to the erection, this occurs because during sexual arousal the internal tissue increases. The latter as a result of the same tissue is filled with blood.

This is how this sexual organ stays hard and makes intercourse possible. When, despite being exposed to supposedly exciting stimuli, an erection is not produced, we talk about a possible erectile dysfunction, which has very different causes, from psychological to physiological.

Finally, ejaculation occurs when a man reaches orgasm and expels semen. This can be triggered by oral sex, intercourse – anal or vaginal – or masturbation. Through the practice of tantric sex, orgasm can be delayed and even occur in the absence of ejaculation. This is also known as “dry orgasm.”

The average size of this organ

The normal penis size, or rather, the average size (the one that most men usually have), ranges between 12 and 16 centimeters during erection. That is, the average penis size, presented by about 80% of men when they have an erect penis is usually between that measure.

However, it should be stressed that in its flaccid form there are many disparities in the measures of this member.

And how much is the maximum that this member can get to measure? Well, according to the Guinness Book of Records, the largest penis in the world is 48 centimeters and belongs to a Mexican, followed by an American actor and writer with a penis of 34 centimeters.

Parts of the penis and functions

As with any organ, the penis and the male reproductive system are made up of different parts and each one fulfills a certain function. Sexologist in Delhi explains below what these parts and functions are.

Within the male genitals, the human penis is composed of three pillars:

  • two corpora cavernosa that are next to each other, in the superior or dorsal part of the penis.

  • a spongy body, which is on the bottom or on the ventral side of the same member.

These tissues retain arterial blood during sexual arousal and cause an erection to occur.

In addition, the structure of the external male reproductive system is mainly composed of the 5 elements described below:

1.Glade

The glans is a bulbous tissue that is also known as the head of the member since it is at the end of it. It has a high concentration of nerves and that is why it is said to be the most sensitive part of the penis.

In the glans is the opening of the urethra, which is where urine, semen, and pre-seminal fluid come out.

2. Foreskin

The foreskin is a kind of elastic skin that covers and protects the tip of the male reproductive organ in its flaccid state. It retracts during the erection to expose the glans. Circumcised penises do not have this skin because they are operated and removed.

3. Scrotum

The scrotum is located at the base of the penis and is defined as an outer sac that contains within the testicles. Its temperature is usually 3 to 4 ° C (being lower than the temperature of the human body) so that healthy sperm can be produced.

4. Bridle

The frenulum is a part of the foreskin that meets the back of the glans. It is located below the head of the member and has a “V” shape. It is usually a very sensitive part that can even break during intercourse.

5. Trunk

The trunk of the penis extends from the tip of the penis to the area that connects to the abdomen. Inside it is the urethra. There are different shapes, such as curves or straight.

Types of the penis (size and shape)

Like female genitalia, there are many types of male sexual devices, with different shapes and sizes. Each of them is characterized by something in particular, which may be important for a better or worse sexual experience, although not necessarily. 

Next, we will see the 8 most common types of penis.

1. Circumcised penis

In this case, the main feature is that the foreskin (the skin that protects the glans) has been removed by an operation. Most men usually have it this way.

As something to highlight about this type of penis is that they are usually quite sensitive because they do not have the foreskin. It is important to stimulate especially the glans in these cases.

2. Without circumcision

Unlike the previous one, the uncircumcised penis has intact the skin that covers the limb. At the time of erection, the foreskin is stretched and can be easily stimulated by raising and lowering this skin.

3. Curved or crooked penis

It has a curved shape, either up, down or to a specific side. It is normally said that it is ideal for stimulating the female G-spot. However, if your curvature is too pronounced it can be somewhat painful during intercourse.

When they are extremely curved they are known as Peyronie’s Syndrome.

4. Micropenis

The micropenis is a physical condition characterized by an abnormally small size of the male sexual member. Approximately its length in its flaccid state is around 2 centimeters. And on the other hand, when it is erect, it does not reach 7 centimeters.

If diagnosed correctly, there are medical treatments for proper management in micropenis cases such as testosterone administration.

5. Thick or fat penis

Obviously the size is not only determined by the length, but also by the width of the member. A thick penis would be one that exceeds 4-5 centimeters.

As with all sizes and types of penis, this is a feature that is known to use can be very pleasant.

6. Big penis

It is not necessary to have a member of 48 centimeters to consider it a large penis. Actually, if it exceeds approximately 16 or 17 centimeters, it can already be considered a large penis.

However, these types can cause problems at the time of sexual intercourse, but with good lubrication, exercises and choosing the indicated positions, they do not have to represent any problem.

7. Small penis

Its size is usually between 8 and 11 centimeters in its erect form. There are some penises that may seem small when they are not in erection and then really increase their size.

Although it is said that size matters, sexual pleasure is not determined by the size of the member, and a small penis can be enjoyed in the same way as one with a larger size.

8. Standard penis

It is a member whose size is that of the average. Its size does not usually vary much when it is erect or when it is flaccid. As stated before, the average is usually between 12 or 16 centimeters.

Penis enlargement treatment in Delhi: How to enlarge?

The increase in member size represents a very important social and cultural concern for many people. The social pressure exerted in relation to masculinity linked to the size of the member is very marked in Western societies.

penis sizes

Even many men suffer psychological problems related to this. Therefore, there are currently different devices and methods to meet this demand. Sexologist in Delhi describes below 5 of the most popular strategies to enlarge the penis:

1. Exercises to enlarge the penis

Stretching exercises are quite used in non-surgical procedures. One of the most popular is jelqing. It is a type of exercise very similar to milking movements. It consists of avoiding compressing the glans for approximately 6 minutes and in the meantime applying heat to the penis.

However, there are no conclusive studies that support this technique. And in addition, adverse effects such as secondary erectile dysfunction or infra pubic pain have been evidenced.  

2. Extension devices

It includes the use of different devices, such as extenders or vacuum pumps. In this case, there are also not enough studies to prove its effectiveness. Specifically, in the case of extenders, it has been shown that there could be an increase in penile length in its flaccid state, but not when it was erect.

3. Pseudo-extension methods

It simply consists of modifying the pubic area so that, without changing the actual length of the penis, an optical effect of a larger size is produced. It is achieved by shaving pubic hair and dieting to reduce the volume of fat at the prepubic level.

Putting piercings on the penis can also fall into this category, as it generates a similar effect, and can also produce greater pleasure. Of course, it is very important to do this with the right professional and following all the corresponding care instructions.

4. Use of phytotherapy

It is about consuming vitamin supplements associated with phytotherapy that they say, promotes vasodilation of the corpora cavernosa, increases the production of testosterone, favors elongation, among other things.

However, this practice and products have not been scientifically endorsed, so their benefits have not been proven.

5. Cosmetic surgery

Aesthetic surgery to lengthen the penis can be lengthening or thickening. They are known as “penile cosmetic surgery” and are indicated for a limited number of people. Specifically for those diagnosed with micropenis.

For the rest, it is advisable to receive counseling from a sexologist in Delhi before undergoing such an intervention. This is because, after receiving information about it, as well as after exploring the concerns related to the enlargement of the male limb, approximately 96% of people finally refuse to undergo cosmetic surgery.

penis size

Is penis size related to erection problems?

It is a popular myth to think that erection problems are related to penis size, the important thing is not the size, but the stiffness of the penis. Recall that the sexual function of the penis is given in erection and not the state of sagging, so that size is not an important factor, but the ability to stand up to achieve penetration. Interestingly, the larger a penis, the more blood it will need to achieve an erection.

How tall is a normal penis?

In India the average ranges between 10 and 13 centimeters.

Measures that really matter:

The measures that determine cardiovascular risk are the ones that really matter since they are associated with erectile dysfunction.

Does penis size reduce with age?

The size of the penis does NOT reduce with age, what does happen with age is that the penis loses stiffness and this is really important.

There are certain reasons why you can feel or observe a certain lack of rigidity such as:

  • Increase of weight: This reason can be considered as a purely visual effect. Because there is more fat in the pubic area, including abdominal fat, which exerts a weight and pressure on the scrotum, the penis may appear to be shorter. But attention, being overweight, increases the risk that blood does not flow properly, and has stiffness problems.
  • Peyronies: This disease causes a totally abnormal penile curvature. In some cases, there is fibrosis or scar in the corpora cavernosa inside the penis, which inevitably shortens its length. It is also the case that in some treatments, the use of surgery is recommended to correct the curvature, thus shortening the penis.
  • Aging: Caused by atrophy related to the lower number of testosterone in the body and less sexual activity. For these reasons it is advisable, as you get older, to have as many more sexual relations and erections, in order to avoid such atrophy.

In erectile dysfunction, several factors can contribute to the failure of certain treatments, based mainly on phosphodiesterase – 5 ( PDE-5 ) among which stress, depression or problems with the couple can be highlighted.

In a recent study conducted in North America (Michigan), a treatment of PDE -5 was performed on 50 patients suffering from erectile dysfunction, they were registered by the same doctor, and after measuring penis size, they were divided into 3 chord groups.

Although treatment with PDE-5 inhibitors significantly improved all the domains of the scores, no statistically substantial differences were found between the 3 groups according to previously measured scores, before and after treatment.

It can be concluded that penis size is not a factor in the treatment of patients with erection problems. Although it can be affirmed that treatment with PDE-5 inhibitors partially improved certain measures, no statistically significant differences were found between the 3 groups.

So we return to the topic that addresses us. The really important thing to keep in mind regarding erectile dysfunction is the stiffness and strength of the penis. That is why there are different treatments such as low-intensity regenerative waves (shock waves) applied in different areas of the penis to help strengthen them, specific drugs that help regulate blood flow and as a last case surgery will be addressed.

At the sexologist clinic in Delhi, we have the best technology on the market to treat all our patients, with fully personalized treatments and direct and constant attention.

No matter what your problem, our sexologists in Delhi will attend you with the greatest privacy and always advise you which is the best treatment for you. Do not hesitate, and visit our sex clinic in Delhi.

troublesome-sexual-life

How Does Erection Work?

Erection is a function that depends on different mechanisms located at different levels. Let’s see how it works and some tips to avoid problems in maintaining the erection.

An erection starts from a sensory and / or mental stimulus. It is in the brain where sexual activation occurs, sending from it a signal that travels through the spinal cord through nerve stimuli that begin to stimulate the nerves located in the penis. This causes the corpora cavernosa to relax, favoring the entry of blood and resulting in stiffness in the area.

erectile-dysfunction-treatment-in-Delhi

After this, and if ejaculation is achieved, or when the sexual stimulus subsides, other elements such as adrenaline cause the muscles to contract again, the accumulated blood comes out and the penis recovers the state of sagging.

For an erection you need:

  • A nervous system that works properly.
  • A vascular system that allows blood flow.
  • Ability to retain blood in the penis and keep it erect.

Why do erection problems appear?

Erection problems can appear for different reasons, taking into account that any problem in one of the elements involved in it can prevent it from happening. Broadly speaking, these causes are divided into two types:

  • Organic causes. When there is an alteration in the blood vessels, nerves or corpora cavernosa of the penis. Most often, what is affected are the blood vessels of the penis, which makes it difficult to enter or maintain the blood needed for an erection. This may be due to obstructions, trauma or injury to the arteries.
  • Cause psychogenic. When the origin is at the level of the brain (stress, depression, problems …)

Contrary to popular belief, advanced age by itself is not a cause of erectile dysfunction, but it is the diseases that usually occur at that time that influence its development. Also, taking drugs can also adversely affect erection.

Erectile dysfunction characteristics

To be considered erectile dysfunction, which appears most frequently in men over 40 years, the following situations must occur:

  • The problem of erection persists for more than three months, there is at least one failure every four intercourse.
  • There is a change in erection quality, both in stiffness and in time.
  • Inability to have or maintain an erection upon waking up in the morning.

 

Recommendations to avoid erection problems

There are several changes in lifestyle and habits recommended by the best sexologist in Delhi that can help prevent erectile dysfunction. Among them:

  1. Avoid tobacco

Tobacco use increases the probability of having erectile dysfunction by 60% and is the most frequent cause of erection problems in men under 35 years.

  1. Reduce alcohol intake.

Alcohol causes an interruption of the erection by inhibiting the proper functioning of the central nervous system, which justifies why in a state of drunkenness the satisfactory erection response is very limited.

  1. Healthy and balanced diet.

Obesity is linked to the development of metabolic disorders that can lead to diseases related to erectile dysfunction, such as cardiovascular problems or diabetes. Therefore, it is always advisable to follow a healthy diet to avoid excess weight.

  1. Exercise.

The regular practice of exercise reduces the chances of suffering from cardiovascular diseases, a factor that influences erectile dysfunction.

  1. Active sex life.

Maintaining sexual intercourse is a good exercise to keep the blood circulation and elasticity of arteries and corpora cavernosa of the penis in good condition, reducing the likelihood of developing an erectile dysfunction problem.

If you have an erection problem, at Dr. P K Gupta Clinic, we offer you the best erectile dysfunction treatment in Delhi. Do not hesitate to contact us or request a first appointment.

man-stressed-about-ed

What are the Causes of Erection Disorders?

Anything that affects one or more of the elements involved in the erection can cause erectile dysfunction (impotence). In very general lines, we refer to organic causes when the vessels, nerves or corpora cavernosa of the penis are altered and psychogenic causes when the origin is at the level of the brain. On a large number of occasions, both organic and psychogenic causes can be found in the same individual. Apart from a large number of psychogenic problems such as depression, poor relationship, work or other problems, the fact of not having a proper erection condition a concern that makes the situation worse.

causes-of-erectile-dysfunction

Among the organic causes, the most frequent are those that affect the blood vessels making it difficult to enter or maintain the blood in the penis. This may be due to obstructions (atherosclerosis), trauma or injury to the arteries. Since the penis is like a large blood vessel, it shares all the risk factors of cardiocirculatory disease (high cholesterol, smoking, high blood pressure, diabetes, obesity). In many cases, it is possible to discover an important disease such as hypertension or diabetes, whose first manifestation is an erectile dysfunction by affecting small arterial vessels before. If the disease progresses, it can subsequently affect the arteries of the heart. For this reason,

Certain diseases, injuries or other nerve injuries can also cause erectile dysfunction. A frequent situation is that which occurs when the complete removal of the prostate is performed due to cancer. In these cases, it is very difficult that the erection nerves that are attached to the prostate are not injured.

Advanced age by itself is not a cause of erectile dysfunction, however, it is very common due to the diseases that the individual presents and that can affect the erection.

There are a lot of drugs (antihypertensives, antidepressants, etc.), drugs and other toxins that can affect the erection by acting at different levels.

Certain diseases of the penis such as the so-called Peyronie’s disease (fibrosis of the penis) can also cause dysfunction.

The decrease in testosterone mostly affects sexual desire, but it can also negatively influence erection.

Apart from those mentioned, there are many other known and unknown causes of erectile dysfunction.