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erectile dysfunction

Erectile Dysfunction of Neurological Origin

Erectile Dysfunction of Neurological Origin has a close relationship with male sexual impotence. The one characterized by a lack of permanent erection.

However, occasional failure does not makeup to develop this disease.

The main cause of this problem is emotional. That affects about 70 percent of cases. The remaining 30 percent represents an organic dysfunction, which can be caused by arterial, hormonal problems. And in a smaller percentage as a result of changes in the anatomy of the male member; As in Peyronie’s disease.

Erection Problems Caused by Nerves

Anxiety is the emotional cause that most blocks the mechanism of an erection. Men may be afraid of failing more than once or feeling inhibited; when they relate to a person who attracts their sentimental attention.

Premature ejaculation may also be responsible for this problem. The fear of ejaculating too quickly, not giving pleasure to the couple, and not achieving ideal penetration. It creates great anxiety, which leads to the inability to have a firm erection during sex.

Other reasons such as stress and economic problems can also contribute to erectile dysfunction. “There is a lot of talk about how people should behave to stimulate desire”

Ideally, it would be to transform the family environment and daily routine, but it’s not an easy task. However, every effort is worthwhile in order to have the desired person at your side.

Also, certain sexologists in Delhi emphasize, that when it comes to sexuality the focus should be emotional. Because it’s part of the intimate relationship between two people. “It is important to establish whether the male member malfunctions and compromises the relationship. Or if it works badly because the relationship is already compromised.”

Erectile Dysfunction Caused by Emotional Disorders

It is common to relate human aging to impotence. In fact, testosterone can decrease in old age; But not at a level that requires replacing it.

According to sexologist in Delhi, aging does not cause a loss in erection or sexual desire. If not it varies the attitude of each individual. A person over the age of 70 may have satisfactory sexual activity. As long as she is healthy optimistic and willing.

The same can apply for young men, who are depressed or sick. “Sexuality has no pattern, just remember that on vacation people enjoy sex more.”

Lovers have not changed; What has changed is the environment and libido profile. It is currently noticeable that sexuality varies at every moment from person to person. It depends on the interpersonal relationship and partly to the quality of life of the human being,” the best sexologist in Delhi explains.

How to Decrease Anxiety and Emotional Discomfort?

If you want to achieve inner peace, the main thing is to forgive the people who once hurt your self-pride and forgive yourself for the actions done. To feel calmer and relaxed as such.

In addition, it’s important to do daily physical activity for at least 30 minutes a day. Applying kegel exercises, accompanied by meditation exercises such as yoga. They can help you fall asleep. Contributing to a better lifestyle.

Eating a balanced diet also helps counteract anxiety. Foods such as: Spinach, celery, chard, beetroot, and asparagus; can be accompanied by fish or chicken. The nutrients of these edibles also encourage better circulation by the high concentration of nitrates.

Nerve-Caused Erection Treatments

The following are 2 treatments for Erectile Dysfunction of Neurological Origin:

1. In case erectile dysfunction occurs due to failure of the nerves that stimulate the male limb. The most appropriate treatment is self-injection.

This treatment involves injecting into the cavernous body a drug that causes vasodilation to the virile limb, favoring the entry of more blood.

It takes immediate effect ten minutes after injection. Causing a satisfying male erection. Self-injection may be applied in diabetics and in men who have had radical prostatectomy. Which is the total removal of the prostate caused by cancer.

2. In certain emotional cases, psychotherapy has also been shown to be effective. When in diabetic men the disease is poorly controlled; There may be radical changes in nerves that stimulate the male limb, causing erectile dysfunction.

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Vulva and vagina: know what you can or cannot do with them

The most delicate part of the female anatomy deserves – or rather, it requires! – special care in everyday life to always stay healthy and free from problems such as infections and unwanted secretions. The best sexologist in Delhi provides the list of what is prohibited and what is allowed to do with your vulva and vagina.

FORBIDDEN

Use absorbent daily.

Although many brands have their own versions for daily use, gynecologists do not recommend this practice. Continued use of tampons can smother the vagina and accumulate secretions and sweat, increasing the risk of infections. Breathable ones, that is, without plastic wrap, can only be adopted in extreme cases, such as loss of urine, excessive sweating or excessive vaginal content. Even so, they need to be changed every three or four hours. However, routinely using the tampon on days when a woman does not have a menstrual flow poses risks: as the vaginal environment is hot and humid, it favors the proliferation of bacteria and fungi.

Wash the vagina internally with a shower No way!

No way! The internal showers modify the vaginal pH, change the local flora (a set of microorganisms that live in balance) and favor genital infections, causing secretions. If the vagina has normal and balanced flora, washing it internally can cause foreign bacteria to enter. The ideal, in fact, is to clean only the external area – pubic area, vulva skin, root of the thighs and perianal region – and the so-called intermediate compartment, which includes the interior of the labia majora and the labia minora up to the hymenal membrane. In the internal compartment, sexologists in Delhi recommend washing only the “entrance”, there being no need to introduce any soap or perform internal showers.

Wash the vagina internally with accessories

He recently went viral on the post of a girl sharing that used to wash her vagina and anus with a toothbrush. In no way should women imitate such an attitude. First, because the vagina is “self-cleaning”, that is, it is able to clean all secretions and flaking naturally. Frames candidiasis they may leave some “plates” stuck internally, but you should not introduce any type of accessory to remove them. A vaginal cream prescribed by the gynecologist can solve the problem. What’s more, the vagina is mucous and therefore a thin and delicate area. There is a danger that the brush’s bristles – or any object that is more harsh or sharp – will hurt the inner walls. Not to mention that using the same item – and this is even true for sex toys – in the anus and vagina can cause cross-contamination, since the local bacteria are different.

Use perfumes and sensual indoor cosmetics

The normal vaginal discharge has a slight and almost imperceptible odor. At the end of the day, with sweat, it is common for the smell to become more intense, but this is perfectly natural. Using perfumes to “mask” the original feminine fragrance is quite a step towards an unbalanced pH, resulting in irritations and discharge. On the vulva (outside), talc and possibly deodorant and perfumes can be applied. In the pink part, the vagina, nothing should be used. Gynecologists also recommend avoiding glitter pills, manufactured with the purpose of spreading glitter during penetration, and the so-called Hot Balls, jelly balls for sale in sex shops that melt inside the vagina and promise to cause various sensations, such as heat, cold and ” shocks “. These products can alter the entire local flora.

Introduce food

Playing with food is a recurring fantasy among couples who like to explore the more playful side of sex. However, it is one thing to pour condensed milk or chocolate syrup on your nipples and lick it off. Another, quite different, is to introduce whipped cream, fruit and even champagne bubbles into the vagina. This is a very dangerous practice, as some pieces of food can escape into the vagina, causing secondary contamination. Allergies, burning and pH changes are other possible strains. What’s more, foods that travel only outside the body do not cause problems, but are contaminated by vaginal and perianal bacteria, and can cause damage if digested.

Do vaginal vaporization

The technique of sitting in an herbal vaporizer won many fans after the actress Gwyneth Paltrow declared herself adept at the practice, which, in theory, would serve to tone, sanitize and balance vaginal hormones. It is not for nothing that “Goop”, the series on the star’s well-being on Netflix, has generated so much criticism. There is no scientific evidence on such benefits. Furthermore, if the steam is too hot, the woman may suffer burns. Some gynecologists, especially those with natural therapies, recommend local compresses of iced chamomile tea when there is some irritation in the vulva, but they should not be introduced into the vagina.

RELEASED

Use lubricants

Yes, especially water-based products, which will not make the condom break in contact with the latex. They do not change the flora or the local pH and are excellent in situations of vaginal dryness, such as postpartum, breastfeeding, menopause and diseases that alter hormones, such as endometriosis. However, whatever the case may be, the lack of vaginal lubrication should never be underestimated; therefore, it is always worth seeking the guidance of the gynecologist.

Sleep (and even stay) without panties whenever possible

Yes, for the entire vulvar region to breathe freely. Every woman should abuse skirts, looser pants and pieces with light fabrics. It is essential to avoid spending too much time with excessively glued or tight pieces, such as gym clothes and jeans.

Use wet wipes in emergencies

We emphasize: in emergencies and, preferably, hypoallergenic. However, use only in the external area, without introducing it into the vagina. These tissues, in general, have cellulosic base soaked in mild detergents, with the addition of softening products and pH between 5 and 6, being very useful for hygiene outside the home, long trips, public toilets and menstrual period. Its use, however, should not be abusive: the vulva is very delicate and has a thin protective greasy layer that the scarf ends up removing, which can dry out, irritate, cause itching and discharge. The most suitable is to use for hygiene of the posterior region after evacuation or in situations where daily bathing is not possible.

Wash with intimate soap

Yes, because it has the appropriate pH for the intimate region and is healthier than the conventional one. However, avoid abusing the quantity and introducing it internally — again, the recommendation is to stay only at the “entrance”.

Do specific exercises for the vagina

Under the correct guidance of a gynecologist and/or a pelvic physiotherapist, Kegel exercises (also called “pompoarism”) are excellent for strengthening the pelvic floor area. As benefits, they increase the chances of normal delivery, recover the postpartum region more easily, fight urinary incontinence, prevent bladder fall, favor body awareness, and allow more full and healthy sexuality. The starting point, roughly speaking, is to imitate the contraction that women make in the vagina when they want to hold the pee – that is why this intimate gymnastics requires guidance because done in the wrong way can generate urinary tract infections, among other ailments.

Prefer cotton panties

Cotton is a natural fabric that allows for local ventilation. So it is highly recommended, since humid and warm environments favor fungal and bacterial proliferation. It is not to eliminate the panties produced with lycra from the drawer, but to use them sparingly and on special occasions, as they get very hot.

top sexologist in Delhi

Potency disorder – what to do?

Twenty years ago, the topic of erectile dysfunction was hardly ever mentioned. In fact, there were significantly fewer people affected than at the time. Prostate cancer was also much less common than it is today. Another phenomenon of our time is the striking decrease in the sperm count of adult men. It is now around 50% lower than 50 years ago. As a result, the birth rate has declined accordingly.

Potency disorders due to dramatic environmental changes

It is obvious that the major changes in the environment over the past 50 years have also affected male fertility.

Exogenous estrogens, which for example get into the groundwater and are also absorbed by the male organism through drinking water, contribute to the feminization of men – as well as many male mammals.

Improper nutrition supports erectile dysfunction

Another reason for the increasingly frequent erectile dysfunction in men is the enormous loss in the quality of today’s foods.

In addition to the depleted soils, which lead to a high mineral loss of the food, the regular consumption of heavily processed foods in the form of ready meals, fast food, etc. stands in the way of strong potency – and thus fertility.

Trans fatty acids, which are processed in margarine, shortening, and all products made from it, such as chocolate, cookies, cakes, etc., also hinder the production of testosterone.

Tocopherol – Vitamin E the fertility vitamin

A nutrient that continues to decrease in modern nutrition is vitamin E.

This vitamin plays an important role in the fertility process – this is clear from the translation from Greek because the scientific name for vitamin E is “tocopherol” and in Greek means “father a child or expect a child”.

This is why this vitamin is also known as a fertility vitamin.

Numerous experiments on animals have shown that vitamin E, which has been used in the form of wheat germ oil, is absolutely necessary to ensure the fertility of the animals.

In further studies, it was clearly proven that extracted or chemically produced vitamin E could not have nearly the same effect as food containing vitamin E, eg vitamin E contained in wheat germ oil.

Vitamin E is usually found in sufficient amounts in whole grains, cold-pressed vegetable oils, egg yolks, butterfat, and dark green vegetables. However, this vitamin is largely destroyed by modern processing.

Eat natural zinc

The trace element zinc is also significantly involved in erectile dysfunction. Zinc fulfills many different functions in the body. It plays key roles in sugar, fat, and protein metabolism and is involved in building up the genetic material and in cell growth.

Omega-3 fatty acids

The holistic foods that contain the important fat-soluble vitamins A, D, E, and the trace elements iron and zinc in a natural combination include omega-3 fatty acids. These are found primarily in high-fat fish.

However, linseed oil is a much better source. Its Omega 3 content is around 50%. Much better because an organic linseed oil ensures the highest possible quality, which is not the case with fish.

Processed foods should be avoided

In the case of erectile dysfunction and prostate problems, all heavily processed foods should be avoided.

Some of them contain oils that have gone rancid as well as a high content of phytic acid, which blocks zinc absorption in the body. Soy products can also be problematic due to their plant estrogens.

These processed foods initially trigger unnoticed inflammation in the body. These inflammations are largely responsible for erectile dysfunction.

Caffeine affects the adrenal glands

Caffeine, which is contained in coffee, tea, non-alcoholic drinks, and chocolate, for example, should also be avoided if possible, since it stresses the adrenal glands and can therefore ultimately have a negative impact on the male potency, says best sexologist in Delhi.

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False start in bed, or premature ejaculation

Premature ejaculation is defined as a disorder involving ejaculation in too fast time than the person interested wishes. According to the best sexologist in Delhi, problems affect even every third man and are most common in people who start sex life.

Dysfunction, which hinders sexual life and does not give satisfaction to both partners, can lead to the breakup of a relationship, depressive mood disorders, unwillingness to bond with someone and have sexual intercourse. In order to be able to assess the severity of the disorder, one had to look for some easy-to-assess parameter that would specifically classify the problem. This is how the term IELT (intravaginal ejaculation delay time) was created – this is the time measured from vaginal penetration to ejaculation. Time below fifteen seconds indicates a serious disorder, between fifteen seconds and one minute, means moderate, between one and two minutes mild.

Causes of premature orgasm

The causes of premature ejaculation are: rare sexual contact (this does not always have to worry – it often happens that the discharge of accumulated sexual tension after a long time manifests itself just as premature ejaculation), masturbation conditions, excessive sensitivity of the glans penis, narcissism or improper attitude to women, neurological disorders, traumatic sexual initiation experiences, urinary tract infections and others. So, as you can see, there are many reasons and often they have a very diverse basis.

Treatment of premature ejaculation

Sexologists in Delhi  Help should be sought from a sexologist doctor in Delhi, sometimes a psychological consultation is required. Pharmacological agents and dietary supplements are often used.

The basic drugs used in premature ejaculation treatment in Delhi include short-acting phosphodiesterase inhibitors. If the problem is caused by excessive sensory sensitivity of the penis glans, special anaesthetics are applied a few minutes before intercourse or specially designed condoms (you can use two condoms at the same time). There is also talk about the positive effects of specially developed masturbation methods – their disadvantage is that the effects come after a long time, and the technique itself requires the regularity and cooperation of both partners.

Sometimes psychotherapy, both individual and partner, is very effective.

There are a whole bunch of quite effective methods that will help fight the problem of premature ejaculation. So if the methods used on your own fail, you should not be afraid to contact a sexologist in Delhi who will examine the problem, find its cause and advise on an effective method of fighting. It is important to seek help quickly so that you do not fall into a vicious cycle of being unable to have intercourse, blaming yourself and giving up the pleasure that a successful partnership can give.

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AT WHAT AGE DOES A MAN STOP HAVING AN ERECTION?

As in women, in men, there are a series of changes with age. The so-called 40s crisis is usually the beginning of the changes that become even more acute. This is especially true of male sex life, and therefore many men wonder if male erection loss is a matter of age. In this post, we talk about it.

Age in men’s sexual health

The changes that a man may experience throughout his life can depend on many factors. Among them is physiological and biological. These factors appear around 45 years of age when the male begins to undergo hormonal changes derived from the natural process of ageing.

These hormonal changes produce a gradual loss of testosterone, commonly known as andropause. In addition to this, an increase in the size of the prostate known as benign prostatic hyperplasia also begins to occur in many cases.

All these male pathologies, in turn, affect the sexual health of men. For this reason, it is common that from the age of 45 there are also changes in sexual life such as changes in appetite or sexual desire, ejaculation disorders or erectile dysfunction or impotence. However, this does not happen in all men nor does it happen in the same way.

Sometimes these signs of ageing appear later in life, and in fact, most often, both andropause and benign prostatic hyperplasia and erectile dysfunction appear more pronounced around the age of 50 and over.

The most frequent male erection problems

Erectile dysfunction or impotence is the most frequent erection problem among men over 40 years. Among the causes that produce it, we can find organic or physiological factors and psychological factors.

The psychological factors should be treated specifically with a sexologist in Delhi who can provide guidance to both the patient and her partner should have it. In contrast, organic causes tend to have different origins, although some are more prevalent than others. Thus, there are different causes:

  • Diseases of the cardiovascular system. They are the most common cause of erectile dysfunction and refers to all those patients who suffer cardiovascular risk factors such as hypertension, diabetes or cholesterol as well as obesity. These causes have very effective treatments today like shock waves for impotence.
  • Some drugs or medications that produce erectile dysfunction as an adverse effect because they prevent the proper functioning of the male erection. Special reference is made to sleeping pills, antidepressants and even some medications for blood pressure or heart.
  • The andropause and testosterone deficiency can also cause erectile dysfunction but can treat this case without problems.
  • The consumption of alcohol or drugs can produce impotence as well and not only affect the erection but also sexual desire.

In any case, when faced with an erection problem, it is advisable to go to the best sexologist in Delhi to find its cause and its subsequent solution. At Dr. P K Gupta Super Specialty Clinic, we know these pathologies and their treatments very well and, in addition, our sexologist doctor in Delhi is specialized in the treatment of sexual dysfunctions, which is why we offer a comprehensive treatment of erectile dysfunction.   

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Let’s have sex because it strengthens immunity

Sex is health, and in times of coronavirus, it can also help us strengthen immunity. Therefore – if you are sitting at home – do not hesitate to enjoy its benefits!

Love during the plague is not the simplest, but it is a nice stepping stone. – Love allows it to live together – says Dr. P K Gupta, sexologist in Delhi.

As it turns out, the love of people can have a different face:

– Yes, there may be a higher birth rate after quarantine, but there are various aspects of staying at home. There are people who lacked the time and now they have time for themselves. This is a satisfied group. The second group is people focused on 50 meters, who have managed so far because they were often not at home. And now they are together, there is high density … Where there is high density, aggression often occurs.

The third group is singles who were already close to meet someone, and now they are on ice. They miss a meeting and being with someone together. Also, remember that there are people who work and their loved ones are at home – says, best sexologist in Delhi.

Emerging depression, for people who are worried about the future, who do not earn – reduces sexual desire. Quarantine does not necessarily mean sexual satisfaction.

Sex on immunity?

Yes! Dr. Gupta says that sexual activity is highly recommended, also for the elderly. Sex improves immunity, has a beneficial effect on the circulatory and respiratory systems!

In addition to sex on immunity, we also recommend zinc: Zinc will strengthen immunity, improve hair and nails.

sexual dysfunction in women

Sexual Dysfunction in Women

What is sexual dysfunction?

It is a term that refers to any sex-related problems. It can be suffered by both men and women. The best sexologist in Delhi is a health professional who can treat such problems. There are four types of sexual problems in women.

  • Desire Disorders: If you are not interested in having sex or have less desire to have sex than you had before.
  • Awakening Disorders: It refers to the lack of sexual response in your body, or when you cannot stay excited.
  • Orgasm Disorders: When you can’t achieve an orgasm, or you have pain during it.
  • Disorders that cause pain during sex: If you experience pain during or after sex.

What causes sexual dysfunction?

Many things can cause problems in your sex life. Certain medications such as oral contraceptives and chemotherapy drugs, diseases such as diabetes or high blood pressure, excessive alcohol use, or vaginal infections can cause sexual problems. Depression, interpersonal relationship problems, or abuse (current or past) can also cause sexual dysfunction.

You may have less desire during pregnancy, immediately after delivery, or while you are nursing. After menopause, many women feel less sexual desire, have vaginal dryness or pain during intercourse (penetration of the penis into the vagina), due to the decrease of a body hormone called estrogen.

The stress of everyday life can also affect your ability to have sex. Being tired from a day of hard work or caring for young children can affect your sex drive. Either you may be bored by a sex routine that has lasted a long time, or by a little “wise” companion on this ground.

What to do?

If desire is the problem, try to change your usual routine. Try to have sex at different times of the day or rehearse a different sexual position.

Awakening disorders, talking to your partner, perhaps the problem lies in a lack of practice, as a prolemenous relationship.

If you have trouble reaching an orgasm you may rush to achieve that end, thus interrupting your personal rhythm; it is also possible that it blurs the problem by thinking that the sexual act consists only of orgasm, so the persecution of this as the sole purpose, will cause that it is not achieved.

If you are having pain during sex, they can often improve with the use of a vaginal cream or sexual lubricant for dryness, try different positions, a warm water bath before sex can help.

Do I have a problem?

Up to 70% of couples have sexual problems at some point in their relationship. Most women will have sex that doesn’t satisfy them at some point in their lives. This does not necessarily mean that you have a sexual problem.

If you don’t want to have sex or if the sex you have never satisfies you might have a sexual problem.

Discuss your concerns with the sexologist in Delhi. It can always help you find the causes and find ways to solve the problem.

Can therapy help me?

Yes, however, each person needs personalized attention.

Go to a sexologist in Delhi, why don’t you find out? Do you know how your life would change if you renewed your sex? Or will it improve them?

What about my partner?

Talk to your partner about what everyone likes if you don’t know how to approach the topic, help with a sexologist in Delhi.

Perhaps they are missing experiences that they both want and by not expressing them, they are suppressing them.

Maybe we need to adjust rhythms.

Don’t forget that the brain is the first and most important sex organ, and fantasy your most powerful weapon.

sexual problems

Sexual Problems Have A Solution

Sexual problems are commonplace. Both sexuality and the art of living as a couple remain outstanding subjects in the 21st century. No one has brought us up in good condition to enjoy relationships and satisfactory sexuality.

That’s why sometimes things happen that we don’t understand and problems appear. This is a common one but you have a solution by going to the right sexologist in Delhi.

Sexual problems are mostly due to psychological causes: anxiety and stress, fears of not responding properly, lack of information and ignorance can lead to various problems that, if left untreated, often worsen and lead to incommunicado and the crisis of the same partner.

MALE SEXUAL PROBLEMS

Many problems such as premature ejaculation, difficulties in getting or maintaining an erection, including decreased sex drive or libido, can arise from a single episode where some kind of “sexual failure” has occurred. Anxiety, along with the fear of recurrence, causes the problem to become worse. Treating it early will help a speedy recovery.

There is also delayed ejaculation which consists of a blockage of orgasm and the inability to ejaculate. Men have their normal desire, arousal and erection but feel a blockage in the final phase and do not reach orgasm.

Many women also have a hard time reaching orgasm or have never felt it and find themselves lost with their sexual partner who seems to demand to have it or feel bad if it doesn’t happen. Apart from this, difficulties and pain in penetration can happen for various causes and, if left unhelpful, can lead to a rejection of sex and the affectation of libido by reducing the desire and desire to have sex.

FEMALE SEXUAL PROBLEMS

Living full and fulfilling sexuality is a fundamental right of every person. If we talk about women, we must indicate that the existence of a sexual model excessively focused on penetration and orgasm, makes many of them intend to enjoy this way and force themselves, even without wishing, to adapt to male erotica.

For this reason, difficulties in penetration, discomfort and pain in intercourse (which can lead to a (vaginismus)and problems reaching orgasm (anorgasmia), along with the lack or blockage of sexual desire occur frequently.

It is very important to understand that enjoying sex involves taking into account the sexual needs of both people and that sometimes women and men may have different desires or preferences. The incommunicado reference to sexual issues is frequent within the couple and this lack of dialogue about preferences, tastes or even aspects that may displease or provoke rejection, means that we do not know how to give and share the pleasure to each other and satisfactorily on many occasions.

SEXUAL PROBLEMS WHEN TO ASK FOR HELP?

When to ask for help? When he feels that on his own means he can’t solve the sexual problem or the difficulties of communicating with his partner. You don’t have to feel bad about needing help, even on these intimate and personal issues.

Sexual problems have a solution. Although a person or partner knows they have a sexual difficulty, they may have doubts about when it’s time to ask for help from sexologist in Delhi.

This usually happens when you feel that everything that could be tried has been tested and a reasonable time has passed where that sexual problem continues to happen and you continue to suffer from it.

Many people still give up asking for specialized help out of shame or modesty. They even think that the most intimate problems have no solution or that things should be like this.

The best sexologist in Delhi has resources to help solve all these sexual problems through sex therapy. Many people are benefiting from it and regaining their lost sexual well-being. Relying on an experienced sexologist in Delhi is important and the first step in asking for help means starting to find the solution.

premature ejaculation

What Is Premature Ejaculation And How Can It Affect Your Life?

What is premature ejaculation? Basically, it occurs when a man can’t properly control his ejaculation and comes earlier than he wants.

Premature ejaculators quickly arouse, causing involuntary ejaculation as soon as they reach the level of sexual arousal.

The diagnosis of premature ejaculation should depend not only on how quickly a man ejaculates, or how the couple responds, but on the quality of ejaculatory control that must be natural, easy and voluntary.

3 Definitions of premature ejaculation

There are many different ways to think about this topic. Below you can read 3 different definitions: the simple definition of time, the definition of gap, and the definition of impact.

Simple definition of time

Many people judge premature ejaculation (also called “PE”) based on how long they last in bed.

If a person regularly lasts 15 seconds, 30 seconds, or less than 1 minute in bed, then it is safe to say that they have PEs.

But what if you last 2 minutes?

Well, now we’re in a kind of gray zone with this definition. You might think that 2 minutes is not long, but studies have shown that the average man lasts 2 to 6 minutes. That would mean that the average man – at the lower end of the “average” – has premature ejaculation.

The definition of gap

Let’s look at the other end of the spectrum: 6 minutes. That sounds great, doesn’t it? In fact, when we are talking about the definition of gap, you could classify an average duration of 6 minutes as PE. And here’s why.

The average woman needs between 5 and 15 minutes of sex to have an orgasm. Meanwhile, men last 2 to 6 minutes.

You’re probably starting to see why PE is such a common sexual problem; 40% to 50% of men suffer from premature ejaculation.

If you currently have a duration of 4 minutes in bed but your wife needs 5 to 15 minutes to have an orgasm, then you are suffering from premature ejaculation.

The definition of impact

In our opinion, this is the best definition of premature ejaculation. This definition reads: “If your inability to last longer in bed is causing a negative impact on your life or relationship, then you have premature ejaculation and should seek a solution.”

An individual who lasts 15 seconds during sex obviously has a sexual problem, and often says to himself: “This is having a negative impact on my life. I want to do something about it.”

Another guy could last 5 or 10 minutes on average, but he’s not able to give an orgasm to the woman and feels this negatively affects him. This person also suffers from PE, as their sex life is affected by their poor sexual performance.

Simply put, premature ejaculation is not an issue that can be defined as a dictionary term. Regardless of duration, if this condition harms your mental and emotional state, you should seek treatment to cure premature ejaculation.

Primary or secondary?

This sexual problem can be classified as primary or secondary premature ejaculation.

Primary premature ejaculation

It would be considered primary if you have the climax within 1 minute of starting the copulation. Obviously, this can contribute to a brutal lack of sexual confidence and can occasionally result in a man avoiding sex altogether.

These are the most serious cases, as a man’s sex life can be completely thwarted. In addition, there may be physiological as well as psychological causes.

Secondary premature ejaculation

Secondary premature ejaculation is something more like what was mentioned earlier in the definition of impact: having a climax before the couple has had a chance to have orgasm.

The man may have an average sexual duration, but it is not enough to satisfy his sexual partner, and this causes him problems.

You can still enjoy a reasonably satisfying sex life, but you definitely have to improve to have a full sex life.

Is premature ejaculation really a problem?

Ejaculating quickly is not a problem for all men or all their partners. Some men don’t mind coming quickly once they have entered a woman’s vagina and some women don’t bother about the lack of control of their sexual partners.

A number of men simply accept their lack of control. They don’t let this spoil their sexual pleasure and, in fact, many of these men have active sex lives.

Similarly, some women accept the rapid ejaculation of their partners and are pleased with other aspects of the sexual act, such as oral sex. In addition, other women can keep up with their partner by learning to reach the climax quickly.

Some men with premature ejaculation are sensual and skilled lovers who know how to stimulate their partner through contact manually or orally, before sex or after ejaculating, or before and after, so that their rapid ejaculations do not interfere with the sexual pleasure of their partner.

But it is more common for premature ejaculation to be a source of distress for man and his partner as well. And, unless both are sympathetic and mature, this condition can have a destructive impact on a partner’s sex life and can eventually threaten their entire relationship.

Popular remedies

If you’ve done a quick online search, then you know there are many natural ways to avoid premature ejaculation.

Some of these options include extra-thick condoms, desensitizing creams, sex therapy, Kegel exercises, topical creams, and reprogramming of ejaculation triggers.

The good news is this: the problem of premature ejaculation is relatively widespread, but most importantly it is treatable and most of the time it is not necessary to consult a sexologist in Delhi.

If you come to understand WHY you’re ending too soon during intercourse, you can use the most appropriate remedies to fix your ejaculation problems forever and enjoy the ultimate long-lasting sexual experience.

Should you seek medical attention?

If after trying several remedies to avoid premature ejaculation, this problem continues to cause tremendous difficulty in your sex life and that of your partner, you may want to consider seeing the best sexologist in Delhi. It will be able to provide you with advice and a suitable premature ejaculation treatment in Delhi.

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How Does Erection Work?

Erection is a function that depends on different mechanisms located at different levels. Let’s see how it works and some tips to avoid problems in maintaining the erection.

An erection starts from a sensory and / or mental stimulus. It is in the brain where sexual activation occurs, sending from it a signal that travels through the spinal cord through nerve stimuli that begin to stimulate the nerves located in the penis. This causes the corpora cavernosa to relax, favoring the entry of blood and resulting in stiffness in the area.

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After this, and if ejaculation is achieved, or when the sexual stimulus subsides, other elements such as adrenaline cause the muscles to contract again, the accumulated blood comes out and the penis recovers the state of sagging.

For an erection you need:

  • A nervous system that works properly.
  • A vascular system that allows blood flow.
  • Ability to retain blood in the penis and keep it erect.

Why do erection problems appear?

Erection problems can appear for different reasons, taking into account that any problem in one of the elements involved in it can prevent it from happening. Broadly speaking, these causes are divided into two types:

  • Organic causes. When there is an alteration in the blood vessels, nerves or corpora cavernosa of the penis. Most often, what is affected are the blood vessels of the penis, which makes it difficult to enter or maintain the blood needed for an erection. This may be due to obstructions, trauma or injury to the arteries.
  • Cause psychogenic. When the origin is at the level of the brain (stress, depression, problems …)

Contrary to popular belief, advanced age by itself is not a cause of erectile dysfunction, but it is the diseases that usually occur at that time that influence its development. Also, taking drugs can also adversely affect erection.

Erectile dysfunction characteristics

To be considered erectile dysfunction, which appears most frequently in men over 40 years, the following situations must occur:

  • The problem of erection persists for more than three months, there is at least one failure every four intercourse.
  • There is a change in erection quality, both in stiffness and in time.
  • Inability to have or maintain an erection upon waking up in the morning.

 

Recommendations to avoid erection problems

There are several changes in lifestyle and habits recommended by the best sexologist in Delhi that can help prevent erectile dysfunction. Among them:

  1. Avoid tobacco

Tobacco use increases the probability of having erectile dysfunction by 60% and is the most frequent cause of erection problems in men under 35 years.

  1. Reduce alcohol intake.

Alcohol causes an interruption of the erection by inhibiting the proper functioning of the central nervous system, which justifies why in a state of drunkenness the satisfactory erection response is very limited.

  1. Healthy and balanced diet.

Obesity is linked to the development of metabolic disorders that can lead to diseases related to erectile dysfunction, such as cardiovascular problems or diabetes. Therefore, it is always advisable to follow a healthy diet to avoid excess weight.

  1. Exercise.

The regular practice of exercise reduces the chances of suffering from cardiovascular diseases, a factor that influences erectile dysfunction.

  1. Active sex life.

Maintaining sexual intercourse is a good exercise to keep the blood circulation and elasticity of arteries and corpora cavernosa of the penis in good condition, reducing the likelihood of developing an erectile dysfunction problem.

If you have an erection problem, at Dr. P K Gupta Clinic, we offer you the best erectile dysfunction treatment in Delhi. Do not hesitate to contact us or request a first appointment.