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sexologist in Rohini

Sex life can improve with age, learn how

There is much talk that sexual life improves with age. Is this a myth or a truth? Let’s say it will depend on how you want it to be.

Our sex life can improve with maturity, since conflicts such as fear of becoming pregnant out of season and expectations about relationships are less present with age. However, several other issues may come up. It is important that we are able to resolve them so that a boycott does not happen from ourselves and makes sex life worse in maturity.

So, let’s go to some issues that need to be taken care of.

Sex is a sin

Unfortunately, we still carry taboos, like “sex is dirty and sin”. Sex is health and needs to be treated as something natural. Understanding what you like can be one of the first steps to breaking that taboo. Do not restrain yourself and try to touch your body to see what brings you pleasure and also try new positions during sex. Any part of our body can be an erogenous zone and lead to fantastic sensations. Just allow yourself and open yourself to the new.

Self-knowledge and self-esteem

All body and emotional self-knowledge brings self-confidence and will make you feel more secure with your body and enjoy more moments of sexual activity.

Once there is security, your self-esteem will improve and vice versa. Emotional maturity means that you don’t worry too much about what others are going to say about you, because you know yourself and opinions about you will not shake you as before.

Communication with the partner

All high self-esteem will make you communicate to your partner what you like about sex and other contexts in your life. It is useless to think that you will have a pleasurable sex if the communication is bad with your partner. Issues such as sexual fantasies and foreplay should be discussed, ensuring that both parties reach orgasm with great satisfaction.

Understand age limitations

You can even try to do at 40, 50, 60 what you did at 20. It will take a lot more effort – is it worth it? Not accepting that life passes for everyone and trying to make the body work in the same way that years ago can bring suffering. It is necessary to connect with the moment and the reality that you are experiencing. Going against it can be overwhelmingly negative for your sex life.

Take care of your physical and emotional health by always consulting a gynecologist, urologist or endocrinologist who can investigate your hormones and your physical health in general. If you want, look for a professional specialized in sexuality like sexologist in Delhi.

Not having a satisfactory sex life can cause people to be dissatisfied in life as a whole. Frustration cannot be synonymous with maturity.

Respect and lightness

These two words are essential in the lives of people who seek a better sex life with maturity. Respect with ourselves and with others, because life passes for everyone and one of the worst things is to disrespect our phases of life and not re-signify them. As for the lightness? Just by writing that word we can breathe better. We will feel more fulfilled, less anxious and ready to experience the gains of maturity in all contexts – mainly for our sexual practice.

best sexologist in Janakpuri

Sexual Impotence and Prejudice

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Sexual impotence is still seen as taboo by many men, who refuse to take the problem and run the matter and experts. But erectile dysfunction is a more common problem than you think and, not always, has its causes related to physical problems. Marital crises, work stress, emotional difficulties, and even the collection itself can hinder male sexual performance, warns the best sexologist in Janakpuri.

The annoyance is even greater when considering the prejudice surrounding the disease. Because of him, many men suffer in silence and fail to ask for help from a friend, someone in the family, and even dismiss doctors. According to a survey, 70% of patients with the problem do not even think about seeking a sexologist in Janakpuri. “Prejudice is our biggest enemy, because the disease, when diagnosed early, is easier to be treated”, says sexologist in Delhi Dr. P K Gupta.

In addition to the difficulty of erection itself, the sexologist doctor in Janakpuri recommends an appointment when there are changes in duration and frequency. The lack of information also makes many men get used to the disease and think that the drugs that cause the erection are enough to solve the problem (when, many times, they just mask the problem). Psychological treatment is often sufficient to resolve cases without the need for medication since men are more confident.

“Only when deciding to deal with the dysfunction, the quality of life of man already improves”, says the best sexologist in Janakpuri. It helps to lessen your doubts by clarifying the main issues surrounding impotence.

Are sexual impotence and erectile dysfunction the same thing?

Erectile dysfunction (ED) is the inability to maintain an erection that is sufficiently rigid and that lasts as long as necessary to allow sexual intercourse. Impotence is a popular term no longer used by sexologist in Janakpuri.

Does the dysfunction only affect men in old age?

No, although the problem is not common in younger men, it starts to grow in men from the age of 40. It is estimated that up to 30% of men between 40 and 70 years of age suffer from some form of erectile dysfunction. It is worth remembering that all men, at some time in their lives, have difficulty in achieving erections, especially in situations of stress and tiredness, under the influence of alcohol or when diagnosed with a serious illness.

How does the diagnosis of erectile dysfunction happen?

The diagnosis is made from the patient’s clinical history and physical examination. Tests can be ordered, especially for younger patients or those with specific problems. The first visit to the sexologist doctor in Janakpuri is usually the most difficult step. The best sexologist in Janakpuri needs to understand the problem, so it is important that the patient feel comfortable and not hide any information that may affect the treatment.

Is the man who smokes and drinks alcohol frequently in the risk group?

Yes, the use of drugs (both legal and illegal) can lead to erectile dysfunction, because they attack the central nervous system and the circulatory system, responsible for erection.

They also cause a lack of libido and rapid or delayed ejaculation. In the case of cigarettes, chronic use decreases the caliber of blood vessels (size of vessels that constrict or dilate) throughout the body, including the penis, which can lead to the problem.

Is the man who suffers from premature ejaculation more likely to have this dysfunction?

Yes, those who suffer from premature ejaculation (also known as premature or rapid ejaculation) may develop erectile dysfunction in the future, as dissatisfaction with not having adequate sexual intercourse can lead to psychogenic ED. This occurs when no organic problem is identified that could be the cause of erectile dysfunction.

What are the main causes of the disease?

We can mention three aspects that help in the development of the disease, they are: health problems (such as depression, high cholesterol, diabetes, and high blood pressure); medicines (some formulas have dysfunction as one of the side effects) and harmful habits, such as drinking and smoking.

Can the problem be cured?

Yes. The drugs available to treat erectile dysfunction, such as vardenafil (active ingredient in Levitra®), have revolutionized the history of treating the disease. There are also intracavernous injections and penile prostheses. Many men who suffer from erectile dysfunction are affected psychologically, even if the cause is of physical origin. Therefore, psychotherapeutic counseling can help you overcome the problem.

sexual changes

Sexual And Physical Changes Occurring As We Age

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Gender and sexuality involve many aspects: affection, love, respect, warmth, sharing, and addiction (obligations). These gifts are the right of the youngest as well as of the older adults.

Two aspects of sexuality are touched upon in this blog: the changes that occur with age and suggestions of adaptability to these changes.

For most healthy adults, pleasure and interest in sex should not diminish with age. Age is not a plausible reason to give up the sexual practices that people enjoy throughout their lives. However, some minor adjustments may be necessary to accommodate any physical limitations or the consequences of different diseases or medications.

Physical changes commonly encountered in men

  • the male sexual appetite begins to change after the age of 50 years. However, a man’s sexual behavior is most likely affected by his or her health status or attitude towards sex and intimacy that changes with age.
  • it may take a longer period of time until the erection is installed and a longer interval between erections is required
  • the erection will be less firm. However, a man who has good blood flow to the penis will be able to achieve a firm enough erection for subsequent sexual intercourse.
  • older men may delay ejaculation for a long period of time.

Physical changes commonly encountered in women

Most of the physical changes occur after menopause and are the result of decreased estrogen levels. These changes can be influenced if the woman is using hormone replacement therapy

  • the woman needs a longer period of time to get excited
  • the skin of the woman can become more sensitive and irritable, causing the handling and the intimate contact to be less pleasant
  • the walls of the vagina become thinner and dry and irritable during sexual intercourse
  • the orgasm can be shortened and the contractions experienced during the orgasm can be uncomfortable.

Not all women face such problems. What you can do is to experiment and find ways for a pleasant active sex life despite physical changes.

Cultural and psychological factors

In addition to physical changes, there are psychological and cultural factors that affect sexuality at older ages. For example, in some cultures, sexuality is associated with a youthful aspect and vigor. Too many people think that if they are older they are less desirable and less sexually active. Older adults can accept these prejudices and adopt the idea that they are not allowed or are not allowed to be sexually active.

Sexual pleasure and love have no age limits. Almost everyone has the capacity to discover throughout their life the pleasure of sexual intercourse. The belief in the myth that older people no longer have an interest in sex is actually the loss of wonderful opportunities. Loneliness caused by one’s choice, divorce or widowhood can also be a problem. As you get older, there is the possibility that the number of people in the same age group from which you could choose a potential partner to reduce. Women or men alone may not know how to express their sexual impulses. Generally speaking, it is preferable to express sexual desires rather than suppress them until they almost no longer exist.

Physical and emotional needs change over time and depending on different circumstances. Intimacy and sexuality may or may not be important for each individual. The problem here is an option. If it is deliberately decided that sex is no longer appropriate, then that is the right decision. A life full of sex-free life is possible. However, if the option to continue an active sex life is chosen, support and encouragement may be required. You may still discover unexploited erogenous areas to be explored.

Maintaining sexual activity

Only exercise is the key to maintaining physical condition, periodic sexual acts constitute the best way to maintain sexual capacity.

It is never too late to start an exercise program and start new sexual relationships. Many older people who have been single for several years discover new satisfying sexual practices with new love relationships. For others, self-stimulation ( masturbation ) is common and does not involve health risks or adverse effects.

There are some additional considerations:

  • to amplify the sexual response, it is recommended by sexologist in Delhi to insist more on the prelude and the direct contact with the genital organs
  • to focus on erogenous areas. Fantasy and imagination help to challenge certain people. To try to induce the mood by using candles and slow music or anything else that could trigger a sexual mood
  • Many drugs, especially antihypertensive drugs, tranquilizers and some drugs used for heart disease, inhibit sexual appetite. It is recommended to consult the doctor regarding these adverse effects. Your doctor may reduce your dose or prescribe other medicines. Do not recommend stopping the medication before consulting your GP
  • If the sexual act becomes uncomfortable due to the vaginal mucus dryness, it is recommended to use vaginal lubricants to reduce irritation. The use of oil-based ointments is not recommended. The sexologist in Delhi may indicate the use of estrogen-containing vaginal creams, which will help improve vaginal tissue changes.
  • Colostomy, mastectomies and other interventions that produce changes in the physical appearance should not be the end of the sexual life. Open communication about fears and expectations related to this aspect can bring partners closer and help them overcome these barriers. If necessary, counseling both partners can help to better adapt to the new situation
  • people with heart disease can enjoy active, satisfying sex life. Most doctors recommend sexual abstinence for a short time after acute myocardial infarction. In the case of angina, consult your sexologist doctor in Delhi if nitroglycerin administration is indicated before intercourse.

Do not take concomitantly with nitroglycerin sildenafil citrate (Viagra)!

  • if arthritis prevents the normal course of sexual intercourse, to experience different positions. Try to place pillows under the thighs. To use the outpatient antiallergic treatment of arthritis
  • moderate alcohol consumption is recommended – small amounts of alcohol can intensify the sexual response by annihilating inhibitions. Consumption of increased amounts of alcohol can diminish sexual performance
  • Prescription drugs that amplify sexual response like sildenafil citrate ( Viagra ) for men and testosterone for women are available. Some people find that herbal products like ginkgo biloba and ginseng enhance their sexual appetite. Both the prescribed and herbal remedies have no adverse effects.

Other aspects of sexuality

Sexuality derives from the actual physical act itself and is a part of every individual. It involves the needs of touch, affection, and intimacy.

Touching

Touching is a wonderful and necessary sensation. Newborns who are not touched do not grow well. Children who are untouched develop affective disorders. Touching is equally important for adults. Touching helps us in contact with others and can amplify sexuality

  • massage – professional massage is great, but the simple rubbing of the shoulders and neck can also be very enjoyable. It is recommended to perform a massage by a friend to perform shoulder massage
  • hugs are recommended – everyone needs hugs. Some people are lazy to use hugs, but it is normal to ask, “Would you like a hug?”
  • it is recommended to buy a pet. Caring for a pet can help in discovering the needs of touch. Some studies have shown that people who care for pets live longer.

Affection

Giving and receiving affection is a wonderful feeling. If a person has feelings of affection for another, make sure he or she is communicated. If someone expresses their feelings of affection to appreciate. It is never too late to make new friends and to forge long-lasting relationships.

Intimacy

Intimacy is the quality of close physical and emotional contact with another person. Intimacy plays a great protective role against depression. Conversations with a confidant can ease your life problems. It may happen that a loved one who has died cannot be completely replaced, but the intimacy can be reconstructed by the following procedures:

  • focusing attention on children, relatives or old or new friends
  • to look for a person who is in a similar situation. One of the most important benefits of support and counseling groups is that members often become intimate with one another.
  • display an attitude of availability – because people need each other.
sexologist in Laxmi Nagar

10 Curiosities Related To Sexual Activity

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When it comes to sexual activity, most people have different curiosities. In the past, people did not ask their sex questions to which they wanted to be answered on the online forums as it is now. So, a smaller percentage of people discuss such intimate things with their friends or sexologist in Laxmi Nagar.

And most don’t talk too much about their intimate lives, not even with their sexual partners. Before having sexual contact anyone should discuss with the other one about sexual history, risks and the latest analysis he has done to detect sexually transmitted diseases.

Do you practice protected sex?

There is no way to know for sure how many sexual partners a person has, but an even more important thing is to find out if during the sexual acts the condom was used. Although it has decreased lately, however, the percentage of people infected with the HIV virus is still worrying. Besides blood transfusion, unprotected sexual contact remains the highest risk factor.

Even though the treatments for HIV disease have improved, they have evolved considerably in the last years and they allow to extend the life of the patients, there are many people suffering from this disease. There are also other sexually transmitted diseases that are less noticed, such as chlamydia, whose infection rate has increased quite a bit in the last decade.

Did you carry out investigations for sexually transmitted diseases?

There are many unknowns at the beginning of a relationship but the possibility of the presence of sexually transmitted diseases should not be one of them. It is not the most exciting topic that could be discussed before sexual contact, but it is a good idea for both partners to be informed about this.

Of course, there are high chances of not knowing the truth and it can be uncomfortable to ask for written evidence. However, any sexually active person who has had unprotected sexual contact and manifests various symptoms must be treated in order not to transmit the disease to his or her partner.

Is it normal to decrease sexual appetite in the type of marriage?

Many married couples want to know if it is normal for the libido to decline after the relationship has been formalized. The answer is a positive one. However, there are many married couples who can have an active and fulfilled sex life. It is natural for sexual desire to diminish as a person ages, regardless of relationship status.

More than 50% of couples have a relatively poor sex life after age 65. It has been shown that an active healthy life is an indicator of a solid relationship (marriage). Also, the likelihood of extra-marital sexual intercourse decreases as people age. Surveys have shown that married people have more sex each year than their single peers. However, married couples over the age of 70 have on average about 15 sexual contacts, while single people of the same age have less than 10 sexual contacts per year.

It is normal that sexual appetite to decline after marriage, but not immediately but as the partners get older. The libido can be stimulated by including new elements in sexual life, practicing fantasies, changing positions and location or introducing role-playing games.

Should you be worried about his / her pornographic preferences?

It is perfectly normal for adults to watch pornographic material and many happy couples experience this together. It is wrong when one of the partners has a preference for viewing abnormal sexual images: minors, violence, etc.

If, however, the partner is dependent and spends too much time in front of pornographic images, which affects his normal life (personal relationships and work), this aspect becomes a problematic one. On the other hand, if pornography has replaced sexual intercourse in a couple, the intervention of a psychotherapist is necessary.

Why is sex sometimes painful?

Over 30% of women experience discomfort during intercourse, and in 10% of them, the pain is chronic. Some women experience pain at every sexual contact, while in the case of others, this unpleasant symptom may occur suddenly, without having previously manifested. If the sexual act becomes painful (especially if it causes bleeding), this aspect will be discussed as soon as possible, with the gynecologist or urologist.

There are several different causes for painful intercourse: insufficient lubrication, bacterial or fungal infection or endometriosis, inflammation of the urethra or thinning of the vaginal walls, etc. Although the sexologist doctor in Laxmi Nagar must be consulted, until the visit, the following measures can be taken:

  • extension of the prelude
  • use of lubricants
  • avoid sexual intercourse during showering
  • avoid sexual contact, if you do not want to support them
  • avoid anal sex
  • avoid sexual toys that you do not want to use
  • try to find a sexual position that produces pleasure.

Is sexual contact allowed during pregnancy?

The existence of a normal pregnancy should not prevent a healthy sexual relationship. However, for future parents, sexual intercourse could be one of the last things they might want. However, sexual acts can be maintained, without any problem, during pregnancy without problems. However, if there are bleeding or leakage, sexual contact will be avoided and the sexologist in Laxmi Nagar will be discussed urgently.

One of the fears of future parents is that the sexual act could cause a miscarriage. If the mother and baby are healthy, this will not happen and will not trigger premature labor. The cervix blocks access to the uterus during pregnancy so that the fetus is in no way affected by sexual contact, being totally protected. It is normal for couples to hesitate, but they should not be worried if the health of the mother and baby are optimal.

How can women reach orgasm?

During the orgasm, multiple processes take place: blood pressure increases, the vaginal walls contract, and the brain release multiple endorphins. Orgasm can result from any kind of sexual activity, but some may work better for some than for others, depending on the person. A woman can orgasm by stimulating her clitoris, vagina or both. Stimulation of the G-spot, which is located about two centimeters from the entrance to the vagina, above the pubic area, in the abdomen area, can produce an orgasm.

However, it seems that this area is not erogenous for all women. One solution to achieve maximum sexual pleasure would be to stimulate the clitoris before or after sexual activity, through disturbance. Sometimes stress is guilty, and practicing some relaxation techniques can do wonders. Other times it only takes a little diversification, perseverance, imagination, and patience, even from the partner.

Does size matter?

Starting in adolescence, for most men penis size matters. However, men should not worry so much: for women the right size of the sexual partner’s penis is about 13 cm, which is about 1 cm smaller than the average size of most men’s penis.

Also, an overly generous male sexual organ could cause discomfort to the partner when it comes to the mechanics of the sexual act. Regardless of size, however, the hygiene, feelings, and care of the two partners for the preferences of the other person matter.

Some men have difficulty completing sexual intercourse

Some men suffer from delayed ejaculation. Although the fact that they can sustain a sexual act for a long time may seem positive, this is not a pleasant one for those who suffer from this disorder or for their partners. Delayed ejaculation is less common than premature ejaculation but is quite common.

Some of the people affected by this condition do not have an orgasm because, most of the time, it takes more than an hour for the orgasm to be reached and it is completed by ejaculating a small amount of sperm, and sometimes it may be missing. Also, another drawback is the exhaustion of the partner.

Delayed ejaculation has several possible causes, some of physical nature other of psychic nature. Those who repeatedly manifest late ejaculation should consult the best sexologist in Laxmi Nagar for investigations. Various disorders can lead to difficulty in orgasm: diabetes, vascular disorders, spinal cord injury, excessive use of alcohol or drugs, use of antidepressants.

If the sexologist doctor in Laxmi Nagar does not discover any physical cause, the intervention of a psychotherapist will be required. Guilt, stress, emotional trauma, and anxiety can affect a male person physically, including when it comes to his or her sexual performance.

Premature ejaculation

Premature ejaculation is defined as a type of uncontrolled ejaculation that occurs on average 3 minutes after the beginning of sexual intercourse and can affect a man out of three over the course of their life. Premature ejaculation can occur after minimal stimulation, before penetration or immediately after it.

However, if ejaculation occurs at any time after 4 minutes from the beginning of intercourse, this is normal. Ejaculation that occurs earlier can cause frustration or dissatisfaction for both partners. Premature ejaculation can endanger an intimate relationship. This can be caused by psychological or biological factors.

Emotional traumas, feeling guilty for various reasons, fear of pregnancy or anxiety about performance, excessive alcohol consumption, depression can lead to premature ejaculation. Also, between erectile dysfunction and stress, there is a close connection. Hormonal imbalance or too many neurotransmitters could negatively affect the sex life of a male person. Also, genetic inheritance and thyroid disorders can be blamed for premature ejaculation.

One trick to delay ejaculation is for one of the partners to squeeze between the thumb and forefinger for a few seconds when the moment of ejaculation is approaching. Then there will be a pause of 30 seconds after which the sexual act will resume. The technique can be repeated several times.

There are also some creams (which contain low amounts of anesthetic) or medicines that can delay ejaculation (some medicines used to treat depression or anxiety), but it is advisable that they are prescribed by the sexologist in Delhi.

Erectile Dysfunction And Alcoholism

Erectile Dysfunction And Alcoholism

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Alcoholism will invariably lead to sexual problems within a relationship. For men, this often means difficulty in getting and maintaining an erection even when not drinking.

How can alcoholism cause sexual problems?

Alcoholism is not easy to define, because the definition has to cover several factors: –

  • there are toxic effects of consuming too much alcohol in a short or long time
  • effects that are observed especially in certain tissues: liver, brain and nervous system.

The social consequences of alcoholism must also be taken into account.

For many alcoholics, the disorder of personal life may be evident earlier and maybe more important than the chemical changes that occur within the body.

If either partner is an alcoholic, then sexual difficulties will almost certainly be the consequence of this problem.

For men, it most commonly manifests in the form of erectile dysfunction, which can be present even when the man is awake. Alcoholism has an adverse effect on libido: Alcoholism is present for a long time with various hormonal problems, one of them being the lowering of testosterone. Sexual activity is unlikely to become an attractive activity for any person with a partner in a state of intoxication and this is only one aspect of the couple’s problems that alcoholism brings.

Alcoholism and psychiatric disorders

In addition to the direct effects of alcohol use, many alcoholics have significant psychiatric disorders, the most common being depression.

Many people with depression start using alcohol to feel better and learn later that alcohol doesn’t help them – but drinking can get out of control very quickly.

Older people are a growing section of the population, but loneliness and depression are common and often unrecognized.

Old age and the presence of depression are both closely associated with sexual dysfunction.

How is the treatment of alcoholism affected?

As with alcoholism, erectile dysfunction is underdiagnosed and hidden. For this reason, it is not known how many people are affected by both problems.

Treatment cannot be instituted before all problems are acknowledged. The treatment of erectile dysfunction associated with alcoholism should clearly focus on controlling alcohol consumption, preferably complete cessation of drinking, but chronic alcoholism is very difficult to treat successfully.

It must be diagnosed and treated effectively and any associated depression. For some people, this is the key to stopping alcohol use.

Although treatments for erectile dysfunction, such as drugs or mechanical devices most likely work for alcoholic men, in terms of getting an erection, they can do nothing to repair a relationship destroyed by alcohol consumption. Couple therapy can be an essential part of regaining any form of sexual relationship, says sexologist in Delhi.

Food-Recommendations

Food Recommendations For Impotence

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Among the problems involved with erectile dysfunction are the difficulty of communicating about this. Men suffering from erectile dysfunction refuse to discuss this topic because of shame. Therefore, in their lives, there are often problems, as well as in their couple relationships, due to lack of communication and low confidence in their sexual competences.

Among the ways in which erectile dysfunction can be treated include adequate nutrition and diet, but also healthy weight. Foods that have a high content of sugar, fat, and sodium are not recommended.

Also, men who are overweight should lose weight, as being overweight can make blood flow more difficult. When the arteries and veins are blocked by fat and atheroma plaque, the blood does not circulate properly through the body, implicitly even through the penis, which needs proper blood flow to become erectile, says sexologist in Delhi.

Less fat and cholesterol, more fiber and water

One cause of impotence is a high-fat diet. Fat deposits can block blood flow to the penis. Thus, it is advisable to avoid fast food, desserts, cereals, and processed foods. Equally important is to not consume foods with high-fat content, which comes from animals.

  • Fibers– can be assimilated from fruits, vegetables, and cereals. Here are some options: apples (with rind), strawberries, peas, nuts, beans, spaghetti, potatoes, etc. Eating fresh, raw fruits can help the body eliminate much of the fat deposited in the arteries. Fruits lower triglyceride levels, which means that blood levels of fat will also decrease.
  • Water– the body is made up of 75% of the water. Water consumption restores and balances the body. Water helps the fluid flow through the body and is beneficial to everyone. It is a liquid that does not contain sugar or other fattening ingredients.

Watermelon

Sexologist in Delhi says that watermelons help protect against erectile dysfunction through its citrulline content. Citrulline is a phytonutrient that helps relax and widen blood vessels, improving blood flow to the penis. It turns into arginine in the body and arginine releases nitric acid into the blood, which stimulates the relaxation of blood vessels.

To fully benefit from the properties of watermelons, they will not be kept in the fridge until they are cut.

Foods rich in zinc

Foods such as chicken, turkey, peanuts and whole-grain products, yogurt, beef, lamb, salmon, cheese and milk, are excellent sources of zinc.

Some men with erectile dysfunction have low levels of zinc. These can result from long-term use of diuretics, but also as a result of diseases such as diabetes, some of the kidney, liver or digestive disorders. Zinc stimulates testosterone production and improves sperm mobility.

Oysters

These are some of the best foods that stimulate sexual desire and treat erectile dysfunction. Oysters contain plenty of zinc, and this is one of the most important nutrients needed to successfully perform any sexual activity.

Men who do not consume sufficient amounts of zinc suffer not only from erectile dysfunction, but may also have low sperm count, low testosterone levels, and may lose libido.

Even if it is one of the expensive foods, try to consume them if you want to avoid drugs. If you consume oysters one hour before intercourse you can see the difference.

Papaya

Papaya is a food suitable for consumption, especially by men who have erectile dysfunction. Papaya contains arginine that increases blood flow to the penis. Arginine stimulates nitric acid in the body and relaxes the muscles around the blood vessels that nourish the penis. These blood vessels dilate and blood circulation is stimulated. A more concentrated form of arginine is found in Viagra, a medicine used to treat erectile dysfunction.

Garlic

Garlic is another superfood to treat erectile dysfunction. The researchers found that it stimulates the production of hydrogen sulfide, which relaxes arteries and blood vessels. Garlic also contains allicin, known for improving blood circulation. Relaxed arteries and normal blood flow guarantee the end of erectile dysfunction.

Foods rich in vitamin E

Vitamin E-rich foods can be a powerful nutritional arsenal in the fight against erectile dysfunction. Foods such as almonds, broccoli, spinach, mango and wheat germs can help against erectile dysfunction. Vitamin E promotes the healthy functioning of the heart and arteries, proper blood circulation within the body.

Erectile dysfunction can be effectively treated by changing diet and lifestyle. In addition to eating healthy foods, avoid smoking that impedes blood flow through the arteries. Do as much exercise as you can on a regular basis to stimulate blood circulation and maintain heart health.

Other methods by which impotence can be treated

With the exception of changing your diet, there are other simple ways to cure impotence in men. One way to improve your sex life is to exercise as often as possible.

The addition of omega-3 ethyl esters, such as those in fish oil composition, can help lower cholesterol and increase sexual resistance. You can ingest omega-3 by consuming fish, but also some nuts.

Natural supplements, such as those with Ginkgo, can increase blood flow to the genitals. Ginseng increases the vitality and desire for sex and acts as an aphrodisiac.

Researchers have shown that cardiovascular disease can trigger impotence. Talk to your sexologist in Delhi if you suffer from impotence.

fertile period of men

Know when is the fertile period of men

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The fertile period in men only ends around 60 years of age, when their testosterone levels decrease and sperm production decreases. But despite this, there are cases of men over 60 who manage to get a woman pregnant. This is because, although the production of sperm decreases, it does not stop completely until the end of man’s life.

This means that men have a constant fertile period, since the beginning of puberty, unlike women. The woman, despite being prepared to become pregnant from her first menstruation, menarche, only becomes pregnant during a small fertile period of each month. This period lasts approximately 6 days and only happens once a month, ceasing to occur when menopause begins.

Up to what age is man fertile?

Male fertility starts, on average, at age 12, which is the age when the male sexual organs are mature and capable of producing sperm. Thus, if there is no change that interferes with the sperm production process, the man’s fertile period lasts until the so-called andropause, which corresponds to the menopause that occurs in women.

The symptoms of andropause usually appear between the ages of 50 and 60 and are characterized by decreased testosterone production, which directly interferes with the ability to produce sperm. However, this can be controlled through testosterone hormone replacement, which should be done as directed by the sexologist in Delhi.

Despite the decrease in testosterone concentration over time, the production of viable sperm can still happen and is therefore fertile.

How to assess fertility

The man’s fertility can be verified by means of some laboratory tests that inform the sperm production capacity, as well as its characteristics. Thus, sexologist in Delhi can request the performance of:

  • Spermogram, in which semen characteristics are evaluated, such as viscosity, pH, amount of sperm per ml of semen, shape, motility, and concentration of live sperm. Thus, the doctor can indicate if the man is fertile or if the infertility is due to insufficient production of sperm or production of poorly viable sperm;
  • Testosterone dosage, as this hormone is responsible for stimulating the production of sperm, being, therefore, directly related to the reproductive capacity of man;
  • Post-coitus test, which checks the ability of the sperm to swim through the cervical mucus, which is the mucus responsible for lubricating the woman, and thus fertilizes the egg.

In addition to these tests, the sexologist in Delhi may request an ultrasound of the testicles in order to check for any changes in this organ that may interfere with male fertility.

Penis

The Penis: What Parts It Has And What Are The Main Types

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The penis is one of the organs that make up the male reproductive system. There is currently significant social pressure on the size of this member.

Within the male reproductive system or apparatus the penis is the most important organ; At least socially speaking. There are many techniques and methods used to lengthen the male limb, although several of them are not at all effective or beneficial to health.

Likewise, although all penises share the same anatomical parts and functions, not all are equal in size and shape. That is why they are classified into different types.

In the following article, a sexologist in Delhi explains what the penis is, what parts it has and what functions each of them performs, as well as what types of penises exist. Finally, we will check if its elongation is possible and what are the most common methods.

What is the penis?

The penis is an organ of the male reproductive system, and it is also the external organ of the urinary tract. In most cases, this member usually has a flaccid form, and it is until sexual arousal occurs when it enlarges and becomes an erect penis.

In relation to the erection, this occurs because during sexual arousal the internal tissue increases. The latter as a result of the same tissue is filled with blood.

This is how this sexual organ stays hard and makes intercourse possible. When, despite being exposed to supposedly exciting stimuli, an erection is not produced, we talk about a possible erectile dysfunction, which has very different causes, from psychological to physiological.

Finally, ejaculation occurs when a man reaches orgasm and expels semen. This can be triggered by oral sex, intercourse – anal or vaginal – or masturbation. Through the practice of tantric sex, orgasm can be delayed and even occur in the absence of ejaculation. This is also known as “dry orgasm.”

The average size of this organ

The normal penis size, or rather, the average size (the one that most men usually have), ranges between 12 and 16 centimeters during erection. That is, the average penis size, presented by about 80% of men when they have an erect penis is usually between that measure.

However, it should be stressed that in its flaccid form there are many disparities in the measures of this member.

And how much is the maximum that this member can get to measure? Well, according to the Guinness Book of Records, the largest penis in the world is 48 centimeters and belongs to a Mexican, followed by an American actor and writer with a penis of 34 centimeters.

Parts of the penis and functions

As with any organ, the penis and the male reproductive system are made up of different parts and each one fulfills a certain function. Sexologist in Delhi explains below what these parts and functions are.

Within the male genitals, the human penis is composed of three pillars:

  • two corpora cavernosa that are next to each other, in the superior or dorsal part of the penis.

  • a spongy body, which is on the bottom or on the ventral side of the same member.

These tissues retain arterial blood during sexual arousal and cause an erection to occur.

In addition, the structure of the external male reproductive system is mainly composed of the 5 elements described below:

1.Glade

The glans is a bulbous tissue that is also known as the head of the member since it is at the end of it. It has a high concentration of nerves and that is why it is said to be the most sensitive part of the penis.

In the glans is the opening of the urethra, which is where urine, semen, and pre-seminal fluid come out.

2. Foreskin

The foreskin is a kind of elastic skin that covers and protects the tip of the male reproductive organ in its flaccid state. It retracts during the erection to expose the glans. Circumcised penises do not have this skin because they are operated and removed.

3. Scrotum

The scrotum is located at the base of the penis and is defined as an outer sac that contains within the testicles. Its temperature is usually 3 to 4 ° C (being lower than the temperature of the human body) so that healthy sperm can be produced.

4. Bridle

The frenulum is a part of the foreskin that meets the back of the glans. It is located below the head of the member and has a “V” shape. It is usually a very sensitive part that can even break during intercourse.

5. Trunk

The trunk of the penis extends from the tip of the penis to the area that connects to the abdomen. Inside it is the urethra. There are different shapes, such as curves or straight.

Types of the penis (size and shape)

Like female genitalia, there are many types of male sexual devices, with different shapes and sizes. Each of them is characterized by something in particular, which may be important for a better or worse sexual experience, although not necessarily.

Next, we will see the 8 most common types of penis.

1. Circumcised penis

In this case, the main feature is that the foreskin (the skin that protects the glans) has been removed by an operation. Most men usually have it this way.

As something to highlight about this type of penis is that they are usually quite sensitive because they do not have the foreskin. It is important to stimulate especially the glans in these cases.

2. Without circumcision

Unlike the previous one, the uncircumcised penis has intact the skin that covers the limb. At the time of erection, the foreskin is stretched and can be easily stimulated by raising and lowering this skin.

3. Curved or crooked penis

It has a curved shape, either up, down or to a specific side. It is normally said that it is ideal for stimulating the female G-spot. However, if your curvature is too pronounced it can be somewhat painful during intercourse.

When they are extremely curved they are known as Peyronie’s Syndrome.

4. Micropenis

The micropenis is a physical condition characterized by an abnormally small size of the male sexual member. Approximately its length in its flaccid state is around 2 centimeters. And on the other hand, when it is erect, it does not reach 7 centimeters.

If diagnosed correctly, there are medical treatments for proper management in micropenis cases such as testosterone administration.

5. Thick or fat penis

Obviously the size is not only determined by the length, but also by the width of the member. A thick penis would be one that exceeds 4-5 centimeters.

As with all sizes and types of penis, this is a feature that is known to use can be very pleasant.

6. Big penis

It is not necessary to have a member of 48 centimeters to consider it a large penis. Actually, if it exceeds approximately 16 or 17 centimeters, it can already be considered a large penis.

However, these types can cause problems at the time of sexual intercourse, but with good lubrication, exercises and choosing the indicated positions, they do not have to represent any problem.

7. Small penis

Its size is usually between 8 and 11 centimeters in its erect form. There are some penises that may seem small when they are not in erection and then really increase their size.

Although it is said that size matters, sexual pleasure is not determined by the size of the member, and a small penis can be enjoyed in the same way as one with a larger size.

8. Standard penis

It is a member whose size is that of the average. Its size does not usually vary much when it is erect or when it is flaccid. As stated before, the average is usually between 12 or 16 centimeters.

Penis enlargement treatment in Delhi: How to enlarge?

The increase in member size represents a very important social and cultural concern for many people. The social pressure exerted in relation to masculinity linked to the size of the member is very marked in Western societies.

Even many men suffer psychological problems related to this. Therefore, there are currently different devices and methods to meet this demand. Sexologist in Delhi describes below 5 of the most popular strategies to enlarge the penis:

1. Exercises to enlarge the penis

Stretching exercises are quite used in non-surgical procedures. One of the most popular is jelqing. It is a type of exercise very similar to milking movements. It consists of avoiding compressing the glans for approximately 6 minutes and in the meantime applying heat to the penis.

However, there are no conclusive studies that support this technique. And in addition, adverse effects such as secondary erectile dysfunction or infra pubic pain have been evidenced.

2. Extension devices

It includes the use of different devices, such as extenders or vacuum pumps. In this case, there are also not enough studies to prove its effectiveness. Specifically, in the case of extenders, it has been shown that there could be an increase in penile length in its flaccid state, but not when it was erect.

3. Pseudo-extension methods

It simply consists of modifying the pubic area so that, without changing the actual length of the penis, an optical effect of a larger size is produced. It is achieved by shaving pubic hair and dieting to reduce the volume of fat at the prepubic level.

Putting piercings on the penis can also fall into this category, as it generates a similar effect, and can also produce greater pleasure. Of course, it is very important to do this with the right professional and following all the corresponding care instructions.

4. Use of phytotherapy

It is about consuming vitamin supplements associated with phytotherapy that they say, promotes vasodilation of the corpora cavernosa, increases the production of testosterone, favors elongation, among other things.

However, this practice and products have not been scientifically endorsed, so their benefits have not been proven.

5. Cosmetic surgery

Aesthetic surgery to lengthen the penis can be lengthening or thickening. They are known as “penile cosmetic surgery” and are indicated for a limited number of people. Specifically for those diagnosed with micropenis.

For the rest, it is advisable to receive counseling from a sexologist in Delhi before undergoing such an intervention. This is because, after receiving information about it, as well as after exploring the concerns related to the enlargement of the male limb, approximately 96% of people finally refuse to undergo cosmetic surgery.

Sex Phobia

Sex Phobia (Erotophobia): Causes, Symptoms And Treatment

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Sex is one of the greatest pleasures that human beings can experience, and it is beneficial not only physically, but also to promote well-being. However, some people suffer a great fear of sex and sexuality, which is known as erotophobia or phobia of sex.

Erotophobia is an irrational fear of everything that has to do with sex and sexuality and is a complex disorder whose symptoms may vary from one individual to another. Some feel great fear when they come into contact with sexual objects, others feel sexual intimacy and others have penetration. People with this phobia may experience high doses of fear of any type of sexual activity or the possibility of intimate with another person.

Types of sex phobia

As for the irrational fear, anxiety, and avoidance experienced by people with erotophobia, the object or situation that causes the phobia can vary from case to case, as well as its severity.

Erotophobia is a complex disorder that encompasses other specific sexual phobias. They are the following.

1. Genophobia

Also known as coitophobia, it refers to irrational fear and stress peaks in sexual intercourse. Individuals who present this pathology can start romantic relationships, enjoy activities such as kisses or hugs, but feel a great fear of sexual intercourse and penetration.

2. Gymnophobia

Also called nudophobia, is the fear of nudity. It is a complex disorder in which people are afraid of being naked and that people around them are.

This fear may indicate body image problems or feelings of inadequacy, although it can also occur as a result of a traumatic experience.

3. Fear of privacy

This fear has nothing to do with the sexual act, but with the fact of feeling close to the other person both emotionally and physically.

4. Paraphobia

The fear of sexual perversion is also a complicated phobia. Some people are afraid of perverting themselves, while others fear the perversions of others.

Some people with paraphobia are able to enjoy traditional sexual relationships that fit well within their personal moral code, while others are afraid that any form of intimacy can be perverted.

5. Haphephobia

This phobia is characterized by the fear of physical contact, that is, to be touched, and often affects all relationships, not just those of a romantic nature. Some people experience it to the minimum contact, while others face a longer contact.

6. Phobia of vulnerability

Like the extreme fear of intimacy, the fear of vulnerability is often linked to the fear of abandonment. Many people fear to show themselves as they are because they believe that they will not like others. Fear of vulnerability can affect numerous relationships, both sexual and non-sexual.

7. Philematophobia

Also known as philematophobia, it is the fear of kisses. It can have many causes and is often linked to physical concerns, such as a concern about bad breath or even germ phobia.

Causes of sex phobia

Sex and sexuality are very important aspects of the human condition, and erotophobia can have a devastating impact on those who experience it. Some people who suffer from this phobia choose to live their lives asexually, that is, without having sex, and others have serious difficulties in maintaining intimate relationships with other people in a satisfactory manner.

Generally, the cause of this phobia is the associative learning or classical conditioning that occurs when a person experiences a traumatic event related to sex and sexuality, for example, having suffered a bad sexual experience in the past or have been subject to teasing about the size of his genitals (in the case of men).

Now, irrational beliefs and bad sexual education can also cause the person to develop this phobia. Few sexologist in Delhi claims that some people are more likely than others to develop these types of pathologies due to genetics.

Symptoms of erotophobia

Due to the variety of phobic disorders related to sex and sexuality, the object or situation that causes the phobia may vary. However, the symptoms are usually the same:

  • Intense fear of objects, situations, and thoughts related to sex and sexuality.
  • Extreme anxiety in the presence of the object or situation that causes the phobia or towards the thoughts or images of it.
  • Avoidance Behaviors
  • Feeling short of breath and hyperventilation.
  • Hypersudoration
  • Dry mouth.
  • Disorientation and lack of concentration.
  • Muscle tension.
  • Anguish.
  • Accelerated heartbeat and increased heart rate.
  • Stomach upset and headache.

Treatment

Phobias are frequent disorders and there are many types of phobic disorders. But despite the fact that the objects or situations that cause these phobias are different, the procedure is usually similar in most cases.

On the other hand, since sex is a very important part of a person’s life and usually also affects relationships, the treatment usually includes a reinforcement to improve self-esteem and correct those beliefs that interfere with the patient’s well-being.

sexual relations

How much should have sexual relations?

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Average Rating is: 5

The ideal frequency for sexual intercourse is a topic that in general worries men more than women, obsessed with maintaining their intimate sphere at levels that are considered “normal” according to the social context on which they are based.

“Normal” is a statistical concept that depends on the age of the couple and the years of marriage or cohabitation, as well as other factors, such as the situations that are going through at that time.

In general, relationships that begin to form have a frequency of 1 or 2 times (up to 3) per day. Then, the average drops to about 3 times per week. Gradually, once every 15 days and up to 1 time every 1 or 2 months.

Sexual and loving relationships release chemicals that neurotransmitters take care of synthesizing in the brain. These substances are called endorphins and, specifically, are dopamine, serotonin, and oxytocin.

Dopamine is a chemical in the central nervous system that activates 5 cell receptors, from D1 to D5. In this way, when one feels infatuation, excitement, the fullness of energy and the fact of seeing life as something magnificent take place.

Dopamine is closely linked to endorphin and adrenaline, so when it is low (you do not have sexual intercourse frequently), endorphins also go down and depression, sadness, and many other neuropsychological pathologies are activated.

But, as with recreational drugs, it is possible that some people begin to look for more frequent relationships in order to raise adrenaline levels so that at the same time, they raise dopamine production levels.

So, what frequency is desired to not fall into these states?

Sexologist in Delhi recommends focusing on the quality of sexual intercourse rather than the amount of them a week or month. The frequency of sexual relations is not more important than the degree of satisfaction that is achieved each time a meeting is held.

The frequency in sexual intercourse does not affect the potency or sexual vigor that an individual may have. Even so, if you don’t have the typical morning erection, you have to start worrying about impending erection problems that will have an impact on the future frequency of sexual intercourse.

Even if you suffer from premature ejaculation, it is useless to have frequent sexual intercourse, if you do not enjoy or do not enjoy the couple.